Oh my goodness this stuff is absolutely amazing! I had heard that it is good to help gut problems like IBS-D so i ordered a bottle. Started taking 1 cap 4 times per day (hr before breakfast, hr before lunch, hr before dinner, just before bed). I increased that to 2 x caps each time and by the second day my stools were normal YAY! After about 4 days i noticed my mood was permanently fantastic! Things that would normally stress me out were not irritating or affecting me at all. I was totally amazed. Been taking these for 2 weeks now and my long term irritability has vanished and my stools are consistently formed. They say our gut is closely linked to our brain, this stuff proves it :) Will not be without it!
The normal dose of L-Glutamine that you have to eat to feel an improvement is too high to use this product. Each capsule it's just 1g and you won't feel anything until you use 4 or 5 per day. Before using that, ask to a nutritionist because the dose indicated in the content is not correct.
Posted by iHerb Customer on Jan 25, 2016 | Verified Purchase
Unfortunately i could not tolerate these capsules. I had a headache and was very dizzy . It took me a week or so to realise that it was these that were causing the dizziness. Once i stopped takng them the dizzy spells also stopped. Perhaps i started with too high a dose.
Posted by iHerb Customer on Jan 09, 2013 | Verified Purchase
I've finished the whole bottle (2 capsules with breakfast after workout) and didn't really notice any difference in energy level during my workout and recovery.
Posted by iHerb Customer on Oct 29, 2014 | Verified Purchase
Helped a lot with my gut.....but I would be even more satisfied if magnesium stearate would not be ncluded in this product
Posted by iHerb Customer on Oct 30, 2013 | Verified Purchase
It's pretty good product but next time I will be ordering L-glutamine powder and empty gelatine capsules. This one has some unnessecary ingredients but pure L-glutamine powder has none. It would be also cheaper to buy powder. I have SIBO so any wrong ingredient can harm me.
Posted by iHerb Customer on Feb 02, 2015 | Verified Purchase
Using the powder after throwing the caps because of gelatin . Will buy veggie caps or powder next time .
Posted by LouLou on Dec 01, 2012 | Verified Purchase
A naturopath told me this would fix my GERD, it hasnt but its good for muscle strength so I will probably use it up eventually.
Posted by iHerb Customer on Sep 17, 2013 | Verified Purchase
Oposite to what the name says "double strength" I dindt thnik eveen groow my strength by one time. But made me keep what I gain previsuosly.
Posted by iHerb Customer on Aug 19, 2013 | Verified Purchase
helps to get rid of fat in the bosy
Posted by iHerb Customer on Jun 07, 2017 | Verified Purchase
Product is very good
Posted by iHerb Customer on Dec 29, 2016 | Verified Purchase
I didn't notice a difference.
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