Oh my goodness this stuff is absolutely amazing! I had heard that it is good to help gut problems like IBS-D so i ordered a bottle. Started taking 1 cap 4 times per day (hr before breakfast, hr before lunch, hr before dinner, just before bed). I increased that to 2 x caps each time and by the second day my stools were normal YAY! After about 4 days i noticed my mood was permanently fantastic! Things that would normally stress me out were not irritating or affecting me at all. I was totally amazed. Been taking these for 2 weeks now and my long term irritability has vanished and my stools are consistently formed. They say our gut is closely linked to our brain, this stuff proves it :) Will not be without it!
Posted by iHerb Customer on Mar 22, 2007 | Verified Purchase
Glutamine is helpful for so many things, including immune, mental, and muscle function. It's possibly a conditionally essential amino acid. Great energy supplement!
Posted by iHerb Customer on Dec 27, 2009 | Verified Purchase
I am taking this product for my IBS-C. I have noticed much less stomach and intestinal discomfort. In recent studies, glutamine has been shown to help repair and maintain a healthy small intestinal lining.
Posted by iHerb Customer on May 07, 2008 | Verified Purchase
I read an article about this product and it's ability to quash sugar cravings. I decided to try it and love it!!! It really does work and is now an integral part of my overall healthy eating plan.
Posted by iHerb Customer on Aug 23, 2013 | Verified Purchase
Пью после тренировок и пробежек, восстановление - отличное, мышцы не болят, отличное самочувствие. Раньше - после тренировки было ощущение простуды, иммунитет кряхтел и не вытягивал, с началом приема - общее состояние заметно улучшилось.
Posted by MinnaZheng on Aug 01, 2013 | Verified Purchase
I was diagnosed with colitis and have been having soft stool almost every morning for a few months. probhibics used to be helpful for some time but later prohibics only could not help after some travels. then I add this , taking it 2 to 3 capsules every night before bed. every morning the release shaped well now.
Posted by iHerb Customer on Mar 16, 2009 | Verified Purchase
I bought this for my 94-year old Italian girlfriend who LOVES to cook her special pasta sauce. Sometimes the sauce gets her stomach upset. No need to panic, she simply reaches for her L-Glutamine.
Posted by iHerb Customer on May 08, 2010 | Verified Purchase
I originally gave this three stars cause I thought it had made me jittery and didn't seem to help my carb or alcohol cravings much. However that must have just been an off day for me in general cause the last week I decided to try it again and it IS helping, A LOT. I take it once or twice a day now and it also hasn't made me jittery and I'm able to take it in the evening when I usually start to crave a glass of wine. I empty one capsule under my tongue, give it five minutes and it pretty much nips it in the bud! Yea!
Posted by lifemyweigh on Jun 18, 2012 | Verified Purchase
I did a candida cleanse and took this product to heal my leaky gut. I feel that it really helped me. I was having auto immune issues and they are almost completely resolved now.
Posted by iHerb Customer on Feb 16, 2010 | Verified Purchase
This stuff is an miracle in an bottle it keeps me very calm when ever I feel on edge I just take one of these and everything is back on track I can deal with the crazyness again I wouldn't change an thing so try this for yourself especially if you are over 45 and Ladies you know what I mean that pre menopausel system...so go ahead and check it out for yourself...
Posted by iHerb Customer on Dec 07, 2016 | Verified Purchase
I've had a problem with a candida overgrowth for years. When I eat sugar or carbs I get all kinds of symptoms, headache, neck and shoulder pain, ringing in ears, itchy flaky scalp, pressure in ears, and many more. I've taken all kinds of supplements, some successful to some extent. Even the very expensive Candex doesn't really do the job. In my research I found some claim that L-Glutamine seals up the bowel so candida can't escape into the rest of the system. Since I've been taking this, 3 to 6 per day, 1 or 2 with most meals, my symptoms are almost totally gone, and I can eat some of the previously offending foods as long as I don't ever do it. LOVE this product!!