These caps are great for adding fiber to your daily intake. However, this is one supplement to be careful not to take too much of as I have learned the hard way. Take as directed is the perfect dose, 2 in the morning and 2 at night. Thinking that fibers are good for you and taking too much can result in the temporary blockage of your colon and hence lodging the food you eat afterwards in your stomach and result in a terrible nausea becasue food cannot be passed down.
Posted by iHerb Customer on April 27 2014 | Verified Purchase
Didn't experience any improvement.
Posted by iHerb Customer on February 7 2013 | Verified Purchase
Much more convenient capsules. Like quality products Now foods
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