These caps are great for adding fiber to your daily intake. However, this is one supplement to be careful not to take too much of as I have learned the hard way. Take as directed is the perfect dose, 2 in the morning and 2 at night. Thinking that fibers are good for you and taking too much can result in the temporary blockage of your colon and hence lodging the food you eat afterwards in your stomach and result in a terrible nausea becasue food cannot be passed down.
Posted by iHerb Customer on April 7 2011 | Verified Purchase
I took one tablet a day before breakfast. It helped with my regularity problems. I did not experience major gas or bloating. A good product overall.
Posted by iHerb Customer on December 24 2017 | Verified Purchase
Quality product as most of the NOW foods, convenient to consume,mildly relieves constipation and helps regularity. I take 2 capsules 2 times a day with plenty of water.
Posted by iHerb Customer on July 13 2017 | Verified Purchase
In Denmark you have to pay a lot more for a lot less for psyllium husk capsules. I like this product. However I find that the powder works better for me.
Posted by iHerb Customer on April 29 2017 | Verified Purchase
Not yet try
Posted by iHerb Customer on February 21 2017 | Verified Purchase
Part of everyday life!!!
Posted by iHerb Customer on February 6 2017 | Verified Purchase
I dislike the flavored types of Psyllium Husk because they put too much sweetener in it. Unflavored is difficult to swallow because it tastes like cardboard so I figured I'd give this a try. I am only taking a single pill so it might not be enough because in the morning my ummm output does not feel as good as when I take the powder form directly. It also made me a bit more bloat-y than the other types but I am still experimenting.
Posted by iHerb Customer on December 24 2016 | Verified Purchase
Good product helps with no pain or discomfort.
Posted by iHerb Customer on June 19 2014 | Verified Purchase
Easy to swallow and effective.
Posted by cattylee on January 28 2014 | Verified Purchase
給貓吃的,為了增加胃腸蠕動,（但是後來才發現Now Foods 的榆樹皮粉才是最棒的，可以改善化毛，對胰臟炎的貓也有益，甚至人吃了還能治療胃痛。所以現在我都不買洋車前子了。
Posted by iHerb Customer on February 8 2011 | Verified Purchase
You need to take at least 2 to get much benefit, and it's an expensive way to get psyllium per gram, but they do work and are nicer than making a mess of a glass and spoon and having to swallow the psyllium itself. They're also more convenient than bulk psyllium for travel.
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