I mix this with 1/3 water and 2/3 milk. It tastes a little like a liquid apple pie without the sweetness. I take it because a few years ago, I had my gall bladder removed and when this happens, instead of the bile being stored in the gall bladder,to be released when you eat something, the bile drip, drip, drips into the intestines all the time, so the intestines produce more water, to compensate, I suppose, resulting in diarrhea, or very loose stools, AND SORE INTESTINES. Apple fibre absorbs excess water so normalising the stool. IT WORKS! If you are constipated it bulks up the stool, thus normalising the stool. Take it with plenty of fluid though, as the fibre can swell up and cause a blockage. i.e. don't take it by spoon and just a little water. There are little tiny hard pieces in it,the insoluble fibre, but they are no problem. When I have too much acid, or a tummy bug, I mix a teaspoon of clay and/or charcoal to the mix and drink it down. PUT IT IN A JUICE MIXER AND GIVE IT A SHAKE AND THERE IS NO PROBLEM WITH MIXING IT.!!!
Posted by iHerb Customer on February 4 2010 | Verified Purchase
This stuff sounded good, but I found that it gave me intolerable digestive upset. I eat a lot of fiber-rich foods, and nothing has affected me like this.
Posted by iHerb Customer on July 4 2016 | Verified Purchase
I have not tried the fiber itself, as received the order in the damaged condition. The packaging was pierced and fiber powder was spread on the other stuff in the ordered box. I'm truly disappointed. Money wasted!!!!!!!!!!!
Posted by iHerb Customer on March 6 2016 | Verified Purchase
ตัวนี้ไม่ดีเลย ผสมน้ำแล้วยังเป็นผงๆๆๆๆ ผงเยอะด้วย กินแล้วธรรมดามาก เสียดายตังครับ อย่าลืมรหัสส่วนลด วีทีดีหนึ่งเจ็ดเก้านะครับ ตอนซื้อครับแรก ขอบคุณ
Posted by iHerb Customer on September 16 2013 | Verified Purchase
No se disuelve en agua y el sabor no es muy bueno.
Posted by iHerb Customer on March 15 2012 | Verified Purchase
Posted by iHerb Customer on August 16 2010 | Verified Purchase
Tastes fine, smells fine but it does not make at all. Makes drinking it very difficult as chunks get stuck in my throat
Posted by iHerb Customer on September 30 2017 | Verified Purchase
Recommend chia seeds instead for better digestive health
Posted by iHerb Customer on August 10 2017 | Verified Purchase
did not work for me
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