I mix this with 1/3 water and 2/3 milk. It tastes a little like a liquid apple pie without the sweetness. I take it because a few years ago, I had my gall bladder removed and when this happens, instead of the bile being stored in the gall bladder,to be released when you eat something, the bile drip, drip, drips into the intestines all the time, so the intestines produce more water, to compensate, I suppose, resulting in diarrhea, or very loose stools, AND SORE INTESTINES. Apple fibre absorbs excess water so normalising the stool. IT WORKS! If you are constipated it bulks up the stool, thus normalising the stool. Take it with plenty of fluid though, as the fibre can swell up and cause a blockage. i.e. don't take it by spoon and just a little water. There are little tiny hard pieces in it,the insoluble fibre, but they are no problem. When I have too much acid, or a tummy bug, I mix a teaspoon of clay and/or charcoal to the mix and drink it down. PUT IT IN A JUICE MIXER AND GIVE IT A SHAKE AND THERE IS NO PROBLEM WITH MIXING IT.!!!
Posted by iHerb Customer on Feb 05, 2015 | Verified Purchase
The product is very grainy and does not dissolve well. I also found that with the suggested amount, it was not helping me go to the bathroom. The taste is not too bad. The reason I give it two stars is because there are many other ways (food or supplement) I can get fiber into my diet that work, taste better and are effective.
Posted by iHerb Customer on Jan 23, 2013 | Verified Purchase
Its impossible to mix with a glass of water..So i eat it directy and drink water..The taste is tolerable but not nice, it reminds somewhat apple..I cant say that it kept me regular.
Posted by iHerb Customer on May 21, 2014 | Verified Purchase
It wasn't very soluble and had a weird aftertaste. Also it contains a lot of non-fiber carbohydrates, so it's not worth it in my opinion.
Posted by iHerb Customer on Mar 15, 2008 | Verified Purchase
Posted by iHerb Customer on Sep 21, 2010 | Verified Purchase
for me its hard to swallow so binned it. brands good though so if you can take it go for it. Im one of those people that even chews liquidised soup lol.
Posted by iHerb Customer on Jul 10, 2017 | Verified Purchase
I love this fiber and bought it many times. Unfortunately, NowFoods decided to change a pack. I should say that a new one is much worse than the previous package. Last time it tore, and all stuff was in the fiber. Can you, please, use an extra pack to prevent such unpleasant occasion.
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