I mix this with 1/3 water and 2/3 milk. It tastes a little like a liquid apple pie without the sweetness. I take it because a few years ago, I had my gall bladder removed and when this happens, instead of the bile being stored in the gall bladder,to be released when you eat something, the bile drip, drip, drips into the intestines all the time, so the intestines produce more water, to compensate, I suppose, resulting in diarrhea, or very loose stools, AND SORE INTESTINES. Apple fibre absorbs excess water so normalising the stool. IT WORKS! If you are constipated it bulks up the stool, thus normalising the stool. Take it with plenty of fluid though, as the fibre can swell up and cause a blockage. i.e. don't take it by spoon and just a little water. There are little tiny hard pieces in it,the insoluble fibre, but they are no problem. When I have too much acid, or a tummy bug, I mix a teaspoon of clay and/or charcoal to the mix and drink it down. PUT IT IN A JUICE MIXER AND GIVE IT A SHAKE AND THERE IS NO PROBLEM WITH MIXING IT.!!!
Posted by iHerb Customer on July 22 2012 | Verified Purchase
cleans the intestines, taste good, I ate a whole pack, and her husband could not bring myself to swallow it
Posted by iHerb Customer on April 10 2012 | Verified Purchase
I bought this as my diet lacks fiber. One tablespoon a day REALLY keeps you regular. I add it to yogurt. I tried putting it in juice and water but that didn't work for me.
Posted by myreviews on July 9 2013 | Verified Purchase
Good product with pleasant taste. The only thing that's bothering me is the unpleasant " scratchy " feeling in the throat when it's not consumed quickly enough.
Posted by lchchchiyo on July 30 2012 | Verified Purchase
only wish it were organic! あとはオーガニックだったらな…と。
Posted by iHerb Customer on May 21 2014 | Verified Purchase
It wasn't very soluble and had a weird aftertaste. Also it contains a lot of non-fiber carbohydrates, so it's not worth it in my opinion.
Posted by snowfitness1 on September 21 2008 | Verified Purchase
I put a couple of tablespoons in my protein shake for extra fiber!
Posted by iHerb Customer on June 4 2008 | Verified Purchase
works well on oatmeal, but is too gritty in liquids. A good addition to daily diet.
Posted by lotuspocus on November 10 2007 | Verified Purchase
Excellent for constipation!
Posted by iHerb Customer on December 23 2017 | Verified Purchase
I take a spoonful and chase it down with water. Easy to swallow. Good taste. Great price. You can't go wrong with this item.
Posted by iHerb Customer on October 30 2017 | Verified Purchase
I've bought it few times, I really like this Apple Fiber, great start of a day when I put it in my cereals. I will buy it again!