I mix this with 1/3 water and 2/3 milk. It tastes a little like a liquid apple pie without the sweetness. I take it because a few years ago, I had my gall bladder removed and when this happens, instead of the bile being stored in the gall bladder,to be released when you eat something, the bile drip, drip, drips into the intestines all the time, so the intestines produce more water, to compensate, I suppose, resulting in diarrhea, or very loose stools, AND SORE INTESTINES. Apple fibre absorbs excess water so normalising the stool. IT WORKS! If you are constipated it bulks up the stool, thus normalising the stool. Take it with plenty of fluid though, as the fibre can swell up and cause a blockage. i.e. don't take it by spoon and just a little water. There are little tiny hard pieces in it,the insoluble fibre, but they are no problem. When I have too much acid, or a tummy bug, I mix a teaspoon of clay and/or charcoal to the mix and drink it down. PUT IT IN A JUICE MIXER AND GIVE IT A SHAKE AND THERE IS NO PROBLEM WITH MIXING IT.!!!
Posted by Helper on April 19 2012 | Verified Purchase
Good tasty fiber, has a mild tart apple taste. I use it every morning with my breakfast, it helps to regulate the colon and manage my weight.
Posted by igork10 on April 4 2012 | Verified Purchase
Helps the digestion and cleanse the intestines, great to add for cereal breakfast
Posted by iHerb Customer on March 29 2012 | Verified Purchase
Taste is very good and because of that this fiber is very easy to use.
Posted by iHerb Customer on February 12 2012 | Verified Purchase
very effective at reducing arthritic knee pain, and seems to cleanse the liver too.
Posted by iHerb Customer on May 20 2016 | Verified Purchase
I've had this every morning in my drink for a week or so, I did feel a difference in my regularity. I'm impressed! Best of all, it's kind to my pocket. it's has a rough texture due to the fibers, so you have to actually wash it down with more water. Overall satisfied.
Posted by LovelyHoney on January 10 2014 | Verified Purchase
It is ok, but I hate that it doesn't melt in liquids so it feels like i'm drinking/eating sand!
Posted by iHerb Customer on December 26 2013 | Verified Purchase
it tastes like apple to me but is extremely sweet. I put some in oatmeal for extra fiber. Don't think I would reorder.
Posted by iHerb Customer on March 6 2016 | Verified Purchase
ตัวนี้ไม่ดีเลย ผสมน้ำแล้วยังเป็นผงๆๆๆๆ ผงเยอะด้วย กินแล้วธรรมดามาก เสียดายตังครับ อย่าลืมรหัสส่วนลด วีทีดีหนึ่งเจ็ดเก้านะครับ ตอนซื้อครับแรก ขอบคุณ
Posted by iHerb Customer on September 16 2013 | Verified Purchase
No se disuelve en agua y el sabor no es muy bueno.
Posted by iHerb Customer on March 15 2012 | Verified Purchase