I mix this with 1/3 water and 2/3 milk. It tastes a little like a liquid apple pie without the sweetness. I take it because a few years ago, I had my gall bladder removed and when this happens, instead of the bile being stored in the gall bladder,to be released when you eat something, the bile drip, drip, drips into the intestines all the time, so the intestines produce more water, to compensate, I suppose, resulting in diarrhea, or very loose stools, AND SORE INTESTINES. Apple fibre absorbs excess water so normalising the stool. IT WORKS! If you are constipated it bulks up the stool, thus normalising the stool. Take it with plenty of fluid though, as the fibre can swell up and cause a blockage. i.e. don't take it by spoon and just a little water. There are little tiny hard pieces in it,the insoluble fibre, but they are no problem. When I have too much acid, or a tummy bug, I mix a teaspoon of clay and/or charcoal to the mix and drink it down. PUT IT IN A JUICE MIXER AND GIVE IT A SHAKE AND THERE IS NO PROBLEM WITH MIXING IT.!!!
Posted by iHerb Customer on August 16 2010 | Verified Purchase
Tastes fine, smells fine but it does not make at all. Makes drinking it very difficult as chunks get stuck in my throat
Posted by FataMorgana on January 2 2012 | Verified Purchase
Posted by jagwirez on January 26 2012 | Verified Purchase
For the low price, you get an abundance of this stuff. I find that if I use about a tablespoon a day (usually mix it with oatmeal or yogurt), it seems to keep everything regular. We lack a lot of fiber in our daily diet and this helps a lot.
Posted by iHerb Customer on September 12 2011 | Verified Purchase
Great for homemade jams!
Posted by iHerb Customer on November 16 2007 | Verified Purchase
It works as a supplement to baked goods very well; substitute part of the flour with it. I put this in muffins to add fiber and nutritional value. Can't taste it, no problems. It also is very fine particles so it is harder to see than ground flax which has big brown bits.
Posted by iHerb Customer on September 17 2011 | Verified Purchase
Nice fiber source, taste is good and quite neutral. Doesn't have similar gel effect as psyllium and chia.
Posted by iHerb Customer on December 26 2017 | Verified Purchase
not so good,Vendors introduced the product features too little,Vendors introduce too little feature of the product, I sent hope to get “Apple Stem Cell Fiber Sol” products,because it's different
Posted by iHerb Customer on December 24 2011 | Verified Purchase
Bought to get rid of child's constipations, but so far do not really use, it is difficult to swallow fiber for a child.
Posted by iHerb Customer on March 15 2008 | Verified Purchase
Posted by iHerb Customer on September 21 2010 | Verified Purchase
for me its hard to swallow so binned it. brands good though so if you can take it go for it. Im one of those people that even chews liquidised soup lol.