I mix this with 1/3 water and 2/3 milk. It tastes a little like a liquid apple pie without the sweetness. I take it because a few years ago, I had my gall bladder removed and when this happens, instead of the bile being stored in the gall bladder,to be released when you eat something, the bile drip, drip, drips into the intestines all the time, so the intestines produce more water, to compensate, I suppose, resulting in diarrhea, or very loose stools, AND SORE INTESTINES. Apple fibre absorbs excess water so normalising the stool. IT WORKS! If you are constipated it bulks up the stool, thus normalising the stool. Take it with plenty of fluid though, as the fibre can swell up and cause a blockage. i.e. don't take it by spoon and just a little water. There are little tiny hard pieces in it,the insoluble fibre, but they are no problem. When I have too much acid, or a tummy bug, I mix a teaspoon of clay and/or charcoal to the mix and drink it down. PUT IT IN A JUICE MIXER AND GIVE IT A SHAKE AND THERE IS NO PROBLEM WITH MIXING IT.!!!
Posted by iHerb Customer on April 19 2018 | Verified Purchase
A great product and good price
Posted by iHerb Customer on March 31 2018 | Verified Purchase
Posted by Scarlett on September 6 2017 | Verified Purchase
️Very good product!!👍😉🎉💝You will be exactly happy💖😎📣 use: GHP 818 (write together) extra Off at checkout
Posted by MissLift on August 23 2017 | Verified Purchase
This product is healthy and tastes good and keeps my system working much better than plain fiber product. I first used it as veggie cleanse and now add it to my diet weekly. To mix it with water, use a shake. Its also great to bake, just replace about 1/4 of flour with it, it will make your goods feel more feeding and it's a fabulous way to bump up the fiber in your diet.
Posted by iHerb Customer on July 8 2017 | Verified Purchase
good packaging, delivery and quality
Posted by iHerb Customer on June 12 2017 | Verified Purchase
Great source of good tasting fiber, can add to smoothies, hot cereal, etc.
Posted by iHerb Customer on April 29 2017 | Verified Purchase
Brilliant product. Use it to make my cholesterol lowering muffins. Great taste.
Posted by priscilahikari on April 11 2017 | Verified Purchase
I am extremely satisfied with this product. With one spoon It helps my digestion the whole day and put me in the best mood. It was a great product for very little investment. I will repurchase for sure.
Posted by iHerb Customer on December 27 2016 | Verified Purchase
At times its difficult to get enough fiber, I add it to my water, juices and pancakes.
Posted by iHerb Customer on July 6 2016 | Verified Purchase
Doing it's job!