When I was in high school, I had ACL surgery. I'm 45 now and I still do my best to stay in shape and be athletic. Over the years, I could feel my right knee get tight depending on the weather like when a rainstorm comes when I lived in Florida. Now living in Las Vegas, we get the dry cold in the winter with the wind and before my knee would get tight. Now it's different and I don't feel discomfort as I'm getting older.
Since last year I was having issues with my knee, hip area, and low back pain. I'm sure it's because of the surgery and favoring to one side, especially as you age. I have tried many techniques and have found ways that is best for me. I still run and do body weight workouts. I don't lift heavy weight anymore just so I don't get injured. Just lots of Push-ups, lunges, body squats or burpees. What I noticed is I don't feel pain like I used to when I would run, or when my back would tighten up on me.
I've been taking the bone marrow for over three months since the product came out. Now I don't experience any discomfort in my knee. I still make sure I foam roll every morning after my run and stretch my hip flexors.
