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pretty good

Posted by juniper on Jan 26, 2010 | Verified Purchase

i feel i can sleep so much better with ZMA and because of that my muscles seem to recover faster.

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Posted by iHerb Customer on Dec 02, 2010 | Verified Purchase

Using it with ZMA and glutamine increased recovery speed and intensity in trainings.

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works fantastic, please remove the magnesium stearate and put into veggie caps

Posted by LoseBodyFatBuildMuscle on Oct 10, 2016 | Verified Purchase

I tried 3 brands: ZMA from now foods, nature's plus and optimum are all 3 working exactly the same (same type of zink/magnesium) I take 3 caps half an hour before I go to sleep. Can feel this relaxing buzz coming up. It would be great if they remove the magnesium stearate and put it into veggie capsules.

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A bit of energy boost

Posted by iHerb Customer on Oct 06, 2017 | Verified Purchase

If the thing I feel after using ZMA is not placebo, then definitely I feel a bit of higher energy throughout a day after I started using ZMA.

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Nice one

Posted by Rick26 on Jun 30, 2012 | Verified Purchase

Improve your sleep ( if u have problems with it) about testosterone i really dont know the extension of it, but if it improves your recovery (sleep) then u will have better results at the gym and in your life

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Posted by iHerb Customer on Mar 02, 2012 | Verified Purchase

this product is great! gave-me strength a lot, I recommend

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Best bang for your money

Posted by iHerb Customer on Sep 20, 2011 | Verified Purchase

ZMA improves my sleep!

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Great stuff

Posted by iHerb Customer on Jun 08, 2011 | Verified Purchase

I have been using this for a while now and my sleeps are never better then when I am on it. I have far greater sense of well being and my moods are constantly elevated compared to when I am not using it.

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Posted by iHerb Customer on Nov 29, 2010 | Verified Purchase

I would recommend this for everyone, whether they work out or not!!! I am in the Military and get about 4 to 5 hours rest and this helps the Body get through a great recovery . I work out daily also for an hour!!

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Expensive and Overrated

Posted by iHerb Customer on Aug 10, 2012 | Verified Purchase

So we have Magnesium Aspartate and Zinc L.Methionine/Aspartate and a pinch o B6 in this product. Clearly Zinc and Magnesium make the difference since almost everyone is deficient in these two minerals. From now forth I prefer to supplement them singularly, in the dosage I decide and in the form that is most absorbable, Glycinate.

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