due to various issues, I've spent decades searching for the perfect sleep. I've tried nearly everything. Most nutrients did very little, most medications left me feeling like a drugged-out zombie. That's not how I want to live, so I kept searching, until I stumbled onto this (in an Iherb review, no less): each evening at bedtime I take one teaspoon of glycine powder, a half-teaspoon of taurine powder, and a quarter teaspoon of Gaba powder(inhibitory neurotransmitters). I stir these into lukewarm water. They mix easily and completely, and the taste is mildly sweet. I take tryptophan and magnesium capsules at the same time. Within minutes a gentle sleep blanket comes over me. I then sleep 7-8 uninterrupted hours, and wake up refreshed and feeling great. My wife, who has always been a very light sleeper, and would be awakened by the slightest noise, reports that she sleeps more deeply and wakes up much less often. This combination really works! I believe that nutritional supplements saved my life. I've tried a lot of products, and I know what works and what doesn't. My reviews are honest, straighforward, and based on my experience. Read my other reviews to quickly learn from my three decades of research and experimentation.
Posted by iHerb Customer on June 29 2011 | Verified Purchase
keep the water off of my ankles...helps me sleep deeper...no taste Carole
Posted by iHerb Customer on January 31 2011 | Verified Purchase
My husband has atrial fibrillation and this helps a lot to ease the discomfort he had before taking it.
Posted by iHerb Customer on December 23 2010 | Verified Purchase
Cheap and good for health. This product works on me. I feel better. Powder is the best form for supplements.
Posted by iHerb Customer on January 24 2010 | Verified Purchase
First became aware of Taurine because it's frequently listed as an ingredient in energy drinks. Decided to try adding it to my morning ginseng beverage. With a few drops of Gotu Kola, it seems to boost energy.
Posted by iHerb Customer on July 28 2009 | Verified Purchase
I use this at night and have really noticed that I sleep much better than I used to. I didn't buy it for that purpose but will coninue using it.
Posted by iHerb Customer on April 21 2009 | Verified Purchase
Hei! I've been using the above mentioned in combination with lifting weights. Recently (3 months)started lifting again after years without training. I've gained 2,5 kgs in a couple of weeks due to the water retention. This gives me better and more intens workouts. Feeling more focused. I am norwegian. Iherbs prices are really good compared to local stores, so I will continue using Iherbs! Even the cheapest USPS shipping here gets the stuff to my door within a week. This is probably as good as it gets! mvh Fredrik
Posted by iHerb Customer on January 25 2008 | Verified Purchase
I needed this in powder form to include with cooked chicken for my sick kitten. Taurine, a required nutrition item for cats, is destroyed in cooking. Product arrived fine. I'm glad you sent it by priority mail, as the post office did not put a notice in my mail box, but I was able to trace its delivery online.
Posted by newday on June 11 2010 | Verified Purchase
I underwent a urine and spit series of test to determine how my amino acids were and we found that my taurine was so low it was a dot on the bar graph. I was under a lot of stress when I ordered this and was having burning around my heart which was indistinguishable from angina. I took diazepam until the taurine arrived and within 1 day of starting the taurine was able to stop the med. I started with 4 1/4 tea doses a day but am now on one and have no symptoms of stress. I would really research taurine before taking it though.
Posted by iHerb Customer on May 12 2010 | Verified Purchase
If you have moderate to severe anxiety I doubt this is going to do anything for you. I got minor anxiety relief from this for about the first week I took it. Then it stopped working and hasn't worked since. Also makes body too acidic.
Posted by iHerb Customer on January 28 2015 | Verified Purchase
I bought this to supplement my cats' diets. I mix about 1/8 teaspoon into their food each night and have never had a problem with them eating it.