I've always been one to stay up 'til the wee hours of the morning even when I was tired. I also have restless leg syndrome, which exacerbates my insomnia. I was hesitant to use any serious sleep medications, so I thought I'd try valerian (believe it or not, based on the recommendation of a holistic vet). These pills are magic, albeit stinky. I take two before getting into bed and they allow me to simply fall asleep when I'm tired. I've also noticed a marked decrease in my RLS since I'm sleeping better. My teenage son also struggles with the same conditions I do, so I gave the valerian to him (with pediatrician's okay) and he swears by them. Without the extra little calming affect, he'd be up through the night. They are non-addictive and don't really make you sleepy, just allow you to sleep when tired. Highly recommended to all who suffer as we USED TO!
Posted by iHerb Customer on Mar 30, 2009 | Verified Purchase
250 capsules in person is a lot more than 250 imagined capsules! Huge bottle - lasts a really long time. I decided to try this stuff to see if I could take it instead of a klonopin for when I have more mild anxiety. I've found that it's not a bad alternative, but works best if taken at the beginning of the day - it makes me less prone to feel anxiety. It will not, however, do much about anxious feelings once they've already started. And as for helping to sleep, definitely take two. Overall, I'd say I'm fairly impressed. Definitely worth a try. Especially for the price!
Posted by iHerb Customer on Oct 26, 2009 | Verified Purchase
It is essential to have as a relaxant. Not really for sleeping. It is a healthy herb to help unwind or calm yourself naturally. Very noticeable for the first few weeks, and dramatically tapers off. But still a great herb, that I will always have on hand. It is mild in comparison to kava kava though. It is a must have for anyone suffering any form of anxiety or chronic stress. Smells like funky gym equipment though!..lol
Posted by iHerb Customer on Apr 10, 2010 | Verified Purchase
Though not advertised for Anxiety it works well for mild to slightly moderate levels. Have to try to steer the mind away from thoughts of worry also not just take it like a "pharm" pill. Helps with relaxation and going to sleep. Don't take too many at one time as it can actually INCREASE negative symptoms 3 should be about the maximum at one time Maybe 4. Go off of it occationally so your body/mind can adjust without it and it will be more effective if you have to use it again later. Can be taken during the day in smaller quanities without making sleepy just use less and guage your response to it. I will not be without this aid myself.
Posted by iHerb Customer on Jan 27, 2008 | Verified Purchase
Good product for the price. One word of warning though. Some people, namely myself, have opposite reactions to Valerian (excitement). If you want to take valerian to calm down, be aware of this growing phenomenon. There have been more instances of hyperactivity to valerian found in heavy coffee drinkers.
Posted by iHerb Customer on Dec 01, 2016 | Verified Purchase
It is a high content valerian product that helps me sleep without awakenings.
Posted by iHerb Customer on Feb 24, 2016 | Verified Purchase
These pills do stink so I hold my breath when taking them. On the other hand, they help me to relax during sleep so improving the quality of sleep. I finally get the rest I need when I have a demanding day ahead of me.
Posted by iHerb Customer on Dec 30, 2010 | Verified Purchase
My son is a college student and because his schedule shifts he was having problems falling asleep. This helped him tremendously.
Posted by iHerb Customer on Mar 03, 2010 | Verified Purchase
At half the strength of what chemists sell in Australia I require at least 2 of these to meet one of my usual tablets. Having said that the value for money compensates for this.
Posted by iHerb Customer on Apr 24, 2009 | Verified Purchase
I use this with two-stage release melatonin, and a pitch black room for a FINALLY great night sleep - all the way through the night! NOW has great prices and I love the guaranteed gluten free on the label.
Posted by iHerb Customer on Jul 22, 2008 | Verified Purchase
pros: for the purpose of relaxing and getting to sleep, it works very well for me, a couple of capsules 2 hours before going bed equals a good nights sleep. cons: product has a very strong smell that takes some getting use to, I highly recommened the capsules as they are easer to take as opposed to the tea bags.