I've always been one to stay up 'til the wee hours of the morning even when I was tired. I also have restless leg syndrome, which exacerbates my insomnia. I was hesitant to use any serious sleep medications, so I thought I'd try valerian (believe it or not, based on the recommendation of a holistic vet). These pills are magic, albeit stinky. I take two before getting into bed and they allow me to simply fall asleep when I'm tired. I've also noticed a marked decrease in my RLS since I'm sleeping better. My teenage son also struggles with the same conditions I do, so I gave the valerian to him (with pediatrician's okay) and he swears by them. Without the extra little calming affect, he'd be up through the night. They are non-addictive and don't really make you sleepy, just allow you to sleep when tired. Highly recommended to all who suffer as we USED TO!
Posted by iHerb Customer on Feb 03, 2015 | Verified Purchase
Valeriana é muito boa e eficaz na ansiedade, por isso comprei. Ainda não usei a Valerian Root da Now Foods, mas essa marca é ótima e com certeza não vou me arrepender. Acalma, faz dormir, e faz começar o dia calmo.
Posted by iHerb Customer on Mar 01, 2012 | Verified Purchase
Finally, found something that worked for my husband to sleep.My husband has taken every over the counter and prescription known to man for sleep,nothing ever worked until Valerian root! He takes this with melatonin and l-tryptophan.Valerian seems to work better once it gets build up in your system.Sometimes he will take a few valerian just to relax.This brand of valerian is the best we have found and we have tired many.Iherb also has the best prices! 5 STARS across the board.
Posted by iHerb Customer on Dec 29, 2010 | Verified Purchase
I started taking these a couple of years ago after a bereavement to try to get to sleep, and I still take them occasionally now as they work so well for me. They stop all the unwanted thoughts swirling around and are so calming that sleep comes easily. I found that they do not make me groggy in the morning and I wake feeling rested. I would recommend these to anyone who is stressed for what ever reason as they really worked for me.
Posted by iHerb Customer on Sep 30, 2009 | Verified Purchase
I have been using Valerian for years as and aid for insomnia. This brand I bought for a friend so I can't say whether it's any better or worse than other brands.Valerian won't knock you out like conventional sleeping pills as it's a gentle sleep aid
Posted by iHerb Customer on Dec 22, 2008 | Verified Purchase
Bought it because it was the best dollar value at the time of purchase. Been using valerian root for over a decade and a half perhaps once or twice a month when some ache or back pain or stress headache needs that extra release of pain cycle break beyond ibuprofin.
Posted by iHerb Customer on May 18, 2008 | Verified Purchase
Really works, relaxing and sedative
Posted by iHerb Customer on Feb 06, 2008 | Verified Purchase
Helps me to sleep better.
Posted by iHerb Customer on Nov 13, 2007 | Verified Purchase
Good product, really smells which is a good thing. One of the only things that when it stinks its great. Forget the sleeping pills. Also quiets the mind.
Posted by iHerb Customer on Nov 08, 2007 | Verified Purchase
I've been using this now for about a month and it's really helping. I tend to be hyperexcitible, and Valerian is making a real difference. It also is helping my insomnia.
Posted by iHerb Customer on Dec 01, 2016 | Verified Purchase
It is a high content valerian product that helps me sleep without awakenings.