without grossing anyone out, I do want to say that I have been very constipated since I'm pregnant and my bowel movements have been very small, frequent and greasy/sticky. This stuff quickly got me cleaned out and now I'm having nice clean, regular bowel movements that pass through me effortlessly. I'm sorry to be descriptive about it, but I figure I'm not the only one who buys fiber to clean out their digestive track, and that it would be helpful for others to know how this stuff works works. I feel much better. The only slightly weird thing is that my stool seems almost fluffy in the toilet now. Not that there's anything wrong with that. It comes out very clean, but I'm just used to having heavy/dense stools. Anyway, I will keep using this stuff forever.