I started taking these tablets because I suspected I had zinc deficiency and YES i have it. I started taking ONE tablet every night and then one night I made a huuuuuuuuuge mistake and took these on an empty stomach, oh boy, you have no idea how much I regret that. It's like I was having a baaaad hangover and had drank a bottle of vodka, that's how sick and naseous I felt. so DON'T TAKE THESE ON AN EMPTY STOMACH, GOT IT?! So ok, now this DOES work, if I take it everyday for a month I will see a huge difference on my nails, libido and less hairloss. So I recomend but i think 50 mg is too strong! And since our bodies don't store zinc, we have to take it everyday to see results, so i think I'll try a different one.
Posted by iHerb Customer on Feb 16, 2011 | Verified Purchase
Not sure if these are helping yet as I bought alot of vitamins for my skin. These were part of it but my acne is definitely better than it was before. I'm sure this is helping.
Posted by iHerb Customer on Jun 04, 2008 | Verified Purchase
Keeps Acne under control, great supplement, Marcello
Posted by iHerb Customer on Dec 05, 2007 | Verified Purchase
I am taking this product for 2 weeks now, and my nails got stronger.
Posted by iHerb Customer on Feb 27, 2009 | Verified Purchase
keeps me from getting colds
Posted by iHerb Customer on Jan 17, 2009 | Verified Purchase
It seemed to work well for me, it has helped clear up my skin.
Posted by iHerb Customer on Oct 23, 2007 | Verified Purchase
This may be one of the better forms of zinc for most people.
Posted by iHerb Customer on Jun 13, 2016 | Verified Purchase
I don't take this everyday .... just from time to time. I have found that a whole tablet is too much and I feel queasy afterwards, so I cut in half and am fine.
Posted by iHerb Customer on Jul 10, 2008 | Verified Purchase
Research on this type of Zinc suggests it is good for Angina. Too early to tell just yet.
Posted by bjreviews on Oct 19, 2017 | Verified Purchase
I use Zinc on instrction from my naturopath as I have cancer and hughish copper levels .. as copper facilitates metastasis and Zinc lowers copper this works a treat.. I will keep taking thiks .. a very affordable option also...
Posted by iHerb Customer on Aug 13, 2017 | Verified Purchase
Good Product Oaky