This probiotic definately works. 'Good bacteria' arrived live and active. I experienced positive changes just after taking first capsule: less bloating, overall improvement in digestion Probiotics of Bifidum group should help with constipation,Lactobacillus rhamnosus will relieve symptoms of urogenital yeast infections My adivice is to take 1 capsule 30-6o minutes before breakfast on empty stomach, avoid hot drinks. It has 7 billions of 8 different strains in each 1 capsule so one a day should be enough. However, you can increase to 2-3 capsules a day if you are taking antibiotics. Allow 2-3 hours between taking antibiotics and probiotics. Another good point- capsules are relatively small and easy to swallow so you don't need to break a capsule which prevents 'good bacteria' from being destroyed by bile and gastric juices. Very young children should take 1 capsule every other day. And finally, include in your diet fermented foods such as sourkraut, kefir,yogurts to help maintain healthy balance of beneficial bacteria that you received after taking this probiotic supplement
Posted by iHerb Customer on Aug 07, 2017 | Verified Purchase
Tried for a while but not really work for me.
Posted by iHerb Customer on Jun 28, 2017 | Verified Purchase
They are not good for me, they have a very laxative effect. And there is a low number of good bacteria.
Posted by nslnsl on Nov 03, 2014 | Verified Purchase
+ Good value for money - Bought to aid digestion and gut issues but after going through a bottle, it doesn't seem to work
Posted by iHerb Customer on Oct 11, 2014 | Verified Purchase
Pros: Small capsule size that has no weird small unlike 1 of the more popular brand. Cons: Does not have any positive effect on me.
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