This probiotic definately works. 'Good bacteria' arrived live and active. I experienced positive changes just after taking first capsule: less bloating, overall improvement in digestion Probiotics of Bifidum group should help with constipation,Lactobacillus rhamnosus will relieve symptoms of urogenital yeast infections My adivice is to take 1 capsule 30-6o minutes before breakfast on empty stomach, avoid hot drinks. It has 7 billions of 8 different strains in each 1 capsule so one a day should be enough. However, you can increase to 2-3 capsules a day if you are taking antibiotics. Allow 2-3 hours between taking antibiotics and probiotics. Another good point- capsules are relatively small and easy to swallow so you don't need to break a capsule which prevents 'good bacteria' from being destroyed by bile and gastric juices. Very young children should take 1 capsule every other day. And finally, include in your diet fermented foods such as sourkraut, kefir,yogurts to help maintain healthy balance of beneficial bacteria that you received after taking this probiotic supplement
Posted by iHerb Customer on Nov 23, 2015 | Verified Purchase
My overall health improved, also I noticed no more Candida effects and better immunity.
Posted by iHerb Customer on Apr 12, 2015 | Verified Purchase
good product and the price
Posted by iHerb Customer on Feb 22, 2015 | Verified Purchase
I've been taking this for over 2 months now. It is helping me get off acid blockers and restoring the healthy probiotics in my gut. I've started my husband on this and he's been on it for 2-3 weeks but it's now nauseating him. I can take two in the AM with no issues but my husband has to cut back to one to not be nauseated. I've even taken it at night. Works great for me in AM or PM.
Posted by iHerb Customer on Jan 23, 2015 | Verified Purchase
works very well
Posted by kanaca on Feb 03, 2014 | Verified Purchase
I solid product that actually gets into your gut, versus the multitude other and more expensive probiotics that you just end up passing.
Posted by KMOMO7 on Jan 15, 2014 | Verified Purchase
I have used this for years. I sprinkle an open capsule on baby food to clear up diaper rash and gi problems. I give it to older family members as soon as rumors of stomach flu start. It works to keep us healthy and clear up stubborn bugs sooner. BONUS: mix the powder with Desitin original to clear up aggressive fungus diaper rashes with in 24 hours. Haven't tried on athlete's foot, but who knows?
Posted by iHerb Customer on Aug 24, 2013 | Verified Purchase
Posted by iHerb Customer on Jul 06, 2011 | Verified Purchase
Since this is a "keep your digestive system in balance" type of product, it's hard to know exactly if it's working or not. I have seen an improvement in my issues, however, and will continue to take them daily.
Posted by iHerb Customer on Jan 04, 2011 | Verified Purchase
I like this because it mixes probiotics and prebiotics to help balance the stomach bacteria, which was out of whack in my cats, a few have a problem with systemic yeast. They like the taste will enough to mix it in their wet or raw food, and it has definitely helped tamp down the problem.
Posted by iHerb Customer on Oct 04, 2010 | Verified Purchase
Very helpful for my IBS. Take 2 first thing in the AM before breakfast with at least 1/2 glass of water to dilute the acidity in your stomach. I was quite miserable before finding this product. I really notice a difference if I forget to follow this regimen. Highly recommend.