I started taking these vitamins about a week ago, so it's probably too early to talk about long-term effect, but I can feel the difference already! Lately, I've been feeling too drained and tired throughout the day and could barely get up in the morning (post-winter perhaps??). After taking 1 capsule daily (not even 2!!!), I feel more alive and actually have energy so the thought of a morning run does not scare me anymore. I feel more strength in my muscles, which is great for my yoga practice, too. I can hold challenging asanas longer, and I don't feel like I'm about to collapse on my mat!!! So far, I'm very impressed with these vitamins and will update my review further down the road.
Posted by DiahElmo-26 on November 25 2012 | Verified Purchase
Too many in 1 capsule, not sure of the result. Well, good enough.
Posted by iHerb Customer on August 6 2013 | Verified Purchase
THis does turn your pee bright green but there is nthing to be alarmed about. It's rather value for money too. Its content is excellent.
Posted by iHerb Customer on December 18 2013 | Verified Purchase
Has improved my immune system.
Posted by iHerb Customer on December 13 2011 | Verified Purchase
very good product
Posted by iHerb Customer on January 22 2018 | Verified Purchase
Cos it has everything at a good price
Posted by iHerb Customer on December 23 2013 | Verified Purchase
I'd normally have some sort of side effects if I take certain supplements. But this works wonders for me. It's cheap and packs a lot of vitamin!
Posted by iHerb Customer on November 24 2017 | Verified Purchase
...Except it makes my pee quite bright, as most reviews mention. It's hard to tell if its the supplement or if I'm dehydrated. So now I have to be more conscientious in tracking water intake. Oops.
Posted by youyesyou on November 18 2017 | Verified Purchase
I have been exercising for a while and a few months ago, decided to add this supplement to my diet. I find that it has improved my energy and mood. I have a pretty decent diet with lots of fruits and veggies so I only take 1 capsule (half the recommended dose) per day so as to make the bottle last longer and ensure that I don't "overdose". I find that the Vitamin B content might be excessive as my pee is neon yellow after I consume the supplement. I'm not a fan of the taste though, I can't really describe it but after I swallow the capsule, I tend to get burps that taste slightly... chalkish? It would be better if the supplement was totally tasteless. Use *L T M 4 6 1* (without asterisks and spaces) for five percent off your next purchase.
Posted by iHerb Customer on February 19 2017 | Verified Purchase
Haven't really noticed a difference like some other reviewers but don't feel bad or anything so I guess it's doing it's job?
Posted by sugarcrusted on January 31 2017 | Verified Purchase
I like that its encapsulated in capsules, because multivitamins usually have a very distinctively unpleasant smell to me. I think it's that betacarotene thing, makes it smell like pet food. Didn't feel any difference while using this multivitamins though.