I started taking these vitamins about a week ago, so it's probably too early to talk about long-term effect, but I can feel the difference already! Lately, I've been feeling too drained and tired throughout the day and could barely get up in the morning (post-winter perhaps??). After taking 1 capsule daily (not even 2!!!), I feel more alive and actually have energy so the thought of a morning run does not scare me anymore. I feel more strength in my muscles, which is great for my yoga practice, too. I can hold challenging asanas longer, and I don't feel like I'm about to collapse on my mat!!! So far, I'm very impressed with these vitamins and will update my review further down the road.
Posted by iHerb Customer on May 17 2016 | Verified Purchase
I bought these supplements a week ago based on my trainner recommendations. i just started taking them 2 days ago and noticed that my urine color changed to very yellow which scared me even though i drink lots of water .. did anyone noticed that and is it normal or should i be worried?
Posted by iHerb Customer on October 23 2012 | Verified Purchase
great list of nutrients but difficult to see benefits. i guess if there's nothing wrong then it's ok
Posted by 5 PERCENT OFF CLICK HERE on August 26 2017 | Verified Purchase
This was for my partner. A lot of multi vitamins these days are all synthetically made out of chemicals and probably cause more harm than good. It did supply the necessary vitamin dose, but at what cost? I recommend trying to find a multi vitamin that's made from ORGANIC FOODS. ATP Science make one called Multi-Food, I recommend looking into that instead of synthetic versions.
Posted by cindyfelicia on December 27 2016 | Verified Purchase
Been using for a month and a half and have not felt any improvement to energy levels. Taking this in combination with another multi-vitamin product for women and MSM. My scalp has been flaking for a month now. Not sure if that is a side effect of this or the other products. Will review again after I have finished the bottle.
Posted by iHerb Customer on January 3 2018 | Verified Purchase
Seem Ok. I can take it with empty stomach.
Posted by iHerb Customer on September 4 2017 | Verified Purchase
I think I probaby didn't need a multivitamin but ordered one anyway just to see what it would do for me. As the directions state, do not take it on an empty stomach, it makes you a little nauseous on its own in the mornings. So I take it in the evenings or after my first meal. Also it made my pee a weird colour, like almost a greenish yellow! Haha.
Posted by HealthIsWealth on May 26 2017 | Verified Purchase
Looks like its a great multi-vitamin, too bad it made me feel unwell.
Posted by iHerb Customer on July 5 2016 | Verified Purchase
Great vitamins! They do work! The taste is not the best so take it quickly! It's bearable though
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