My degree was in physiology so I have tried a lot of different multivitamins over the years. There are certain key points that I look for in a vitamin. This multivitamin rates really well for me because of the following points; - Folate : Most multivitamins contain folic acid which is the cheaper synthetic form. However many people`s livers have trouble converting more than 300 mcg's a day. This multi contains half of its folate as calcium folinate which is better utilized than folic acid. - B12 : This multi contain methylcobalamin which is the active and more expensive form of B12. It also contains a decent amount of B12. - The doses of the vitamins are not too high, and most are in the preferred form that is easily adsorbed and used by the body. I am a 200 pound (90 kg) male, so I actually take 2 capsules per day. One in the morning with breakfast and one about 2 o'clock with lunch.
Posted by iHerb Customer on Jul 29, 2013 | Verified Purchase
On packaging it looks like the perfect cheap multivitamin, but when you take it and later go to the toilet you can see that your urine turns glowing yellow. I can therefore conclude that it goes through your system and goes out without being absorbed by the body.