I had benn takig this in the capsule form but thought I'd save soe money and get the power form. It's a little hard to get down, I've started putting it in warm water and it dissolves a ittle mmor but leaves this gritty sensation in your throat. But it does work. I only take it in the morning and wa taking the capsules morning and night. Overall it does what I want.
Posted by RubiesHealth on Jan 14, 2013 | Verified Purchase
This is a common problem with most bowel cleanse and fiber products - failure to explain the difference between 2 common types of colon. Most people with unsatisfactory bowel clearance habit have either predominantly atonic (lack of tone) or spastic (tense) colon. This formula claims to be without senna and cascara, and is "non-cramping". It will help if they add a statement saying this is suitable for individuals with tense muscles and dry stool. The ingredients like magnesium hydroxide, oat bran, and FOS, all draw water to the colon to stimulate bowel clearance. This is a disaster to those with atonic colon because their colon bloats while it lacks the peristaltic rhythm to purge. To make things worse, FOS (fiber mostly derived from legumes) feeds good and bad bacteria in the colon to produce lots of gas. Those who experience flatulence and more constipation, or gas-purging diarrhea with this formula, go for formula with psyllium hulls instead of FOS.