I used to take 1200mg of this a day as that was the amount recommended in a study. I found myself more talkative, more organized and more motivated to do things. I now only take one capsule a day and although the effects aren't quite as strong, they are noticeable. I go into autopilot at work and don't seem to forget things as easily.
Posted by klinacz on Dec 12, 2015 | Verified Purchase
Well, I was hoping this product would help me with getting better memory or skin whether depression. Unfortunately it didn't do anything but some improvements in my skin. I think it even could make my memory a little bit worse and I had worse mood more often too, but I am not sure if it was caused by these. Probably my issues are not caused by things it works on.
Posted by iHerb Customer on Apr 18, 2011 | Verified Purchase
Posted by iHerb Customer on Mar 22, 2011 | Verified Purchase
Posted by iHerb Customer on Dec 22, 2008 | Verified Purchase
okay for older people as a supplement, not as effective ie immediate, long term use do not know
Posted by iHerb Customer on Jun 27, 2008 | Verified Purchase
Fine thank you
Posted by iHerb Customer on Jun 10, 2008 | Verified Purchase
Source Naturals is a good manufacturer. It is hard to tell if this helps.