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Great for vegetarians and others with special needs

Posted by iHerb Customer on Aug 26, 2008 | Verified Purchase

The roles B-12 play in the body are numerous and vital. Vegetarians in particular (and especially vegans) should take this supplement, even if they are of the mindset that vitamin pills are silly, because B-12 is found almost exclusively in animal products. Additionally, it is difficult for some to absorb (the elderly and some with various health conditions) as it is only absorbed in one part of the intestine. Finally, alcohol consumption creates a situation where extra supplemental B-12 is beneficial. Anyway, about this product in particular. I have always liked the brand Source Naturals as they make my favorite multiple, which is why I purchased this. It seems to fit the bill. It's the MethylCobalamin type (which is the preferred structure), and they are sublingual (which aids in absorption), and it is an adequately large dose (1mg, which is about 16000% of the RDA). The tablets dissolve slower than other brands I've used, which can be slightly annoying, but the company claims that this is for better absorption. Overall, a fairly decent product, with a light pleasant cherry taste.

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Decent product

Posted by iHerb Customer on Jan 29, 2008 | Verified Purchase

Takes forever to dissolve, which can be inconvenient when you have to talk. Didn't notice a change in energy level as I did with other B12 sublinguals.

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Well priced

Posted by iHerb Customer on Feb 06, 2009 | Verified Purchase

Haven't noticed any 'bonuses' from taking it, but as a deficency preventative measure it is well priced compared to similar products.

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