Posted by iHerb Customer on Apr 19, 2012 | Verified Purchase
too big of pill even in half scrapes the throat on way down if sideways :)
Posted by iHerb Customer on Jun 24, 2008 | Verified Purchase
At first this didn't seem to help as my problem is not falling asleep at first, but I wake up after 4 hours and can't go back to sleep. So I started taking half a capsule when I wake up and can usually get back to sleep for another 2 hours or so. I take half before bedtime, as well.
Posted by lotuspocus on Jun 13, 2012 | Verified Purchase
Be warned! Half a tab worked fine for me. Took a full tab and woke up groggy the next day.
Posted by iHerb Customer on May 20, 2015 | Verified Purchase
I'd been having months of wakefulness and trying stronger and stronger doses of melatonin with no results. This is very strong. Each tab is 2.5 mgs and I started with 2 tabs (5mg. plus herbs). I'm down to 2.5 and I wish they made it in lower doses to be able to cut back(therefore the 4 stars only). The tabs are hard to cut in half. Easy to swallow, though, and you get a wonderful night's sleep.
Posted by iHerb Customer on Feb 26, 2017 | Verified Purchase
I used to take sleeping drug to get to sleep but now I can use this one which is all natural.
Posted by bbchris on Jun 08, 2014 | Verified Purchase
I take two tablets 30 mins before bedtime and most of the time they work
Posted by iHerb Customer on Jun 14, 2013 | Verified Purchase
I have always had trouble falling asleep and frequent travel hasn't improved that at all. However, Nightrest has really helped in adjusting my sleep rhythm on intercontinental flights and after travel. One tablet is usually enough.
Posted by iHerb Customer on Oct 21, 2011 | Verified Purchase
We really enjoy this product. My husband only take 1/2 of a pill to a whole one every night. Now I need to take two pills every night. Keep in mind though I have a mental health issue which disrupts my sleep so I take a higher dosage.
Posted by iHerb Customer on Aug 05, 2011 | Verified Purchase
I have always had insomnia and this has been helpful in getting to sleep.
Posted by iHerb Customer on Oct 05, 2010 | Verified Purchase
This works well for me. No drowsiness in the morning