This is an excellent B-Complex that is well balanced. I like the fact that they use the Methyl form of B-12 and folic acid. As they explain in their literature, the methyl form is what the body uses and thus a more efficient way to supplement. Some people can't convert to the methyl form making most B-complexes ineffective. For someone who is healthy and just wants to make sure they are getting enough of the complex this is great. For someone with a specific health issue they can use this and supplement with isolated b vitamins like b3, B5, or a sublingual Methyl B12 to get the therapeutic dose they desire. Also, there is a 1 star review written by someone from Australia stating that Thorne uses GMO's in their products. I went on Thorne's website and they take a very strong policy stand against using GMO's. Below is a quote. "Thorne Research, Inc. does not make any products that contain Genetically Modified Organisms (known as GMOs)." They are also partnering with an anti GMO group. Below is another quote. "Thorne Research is partnering with the Non-GMO Project, a non-profit organization that verifies that products are free of GMOs or materials derived from GMOs. The Non-GMO Project has developed a nationally recognized standard that has been developed by industry partners who, like Thorne Research, share the concern about the long-term safety of GMOs." I have no interest in defending Thorne. They are big enough to defend themselves. I just don't like it when someone takes a shot at someone with un- true info. If you like this review, kindly visit my homepage to read more value added reviews. Helpful votes are appreciated. Peace and good health.
Posted by iHerb Customer on March 13 2014 | Verified Purchase
im 56 male...was feeling sluggish after my lunch in office. started taking basic b complex after lunch reduces stress. more alert....able to work better
Posted by iHerb Customer on January 17 2014 | Verified Purchase
This is the best supplement that I have ever taken. I had been severely stressed for several years and started to become depressed. I researched what I could do naturally and found that stress depletes your B vitamins. After 4 days of taking this vitamin I started to feel happy again and the stress started to melt away. I highly recommend this supplement for it's high bio-availability and quality ingredients.
Posted by iHerb Customer on June 6 2016 | Verified Purchase
I was told because I haven't got a gallbladder to take these . Thorne research has a great reputation and so I purchased them. I must say they really helped me with the fatty meals and breaking down the fat in my meals and my digestion as I was eating paleo which is high in fats.. No ill affects just the opposite. Would recommend this product.
Posted by iHerb Customer on August 5 2010 | Verified Purchase
I had read that folic acid isn't utilized well by the older brain, as it isn't natural, so wanted a B complex with folate instead. I don't know when or if I'll see a difference. I do trust Thorne products, however.
Posted by iHerb Customer on May 23 2012 | Verified Purchase
Has the right elements to benefit ones health, for shortages of B'complexes, however, the strength of B12, should be just a little higher like 600 mgs, instead of 200 mgs. so one won't have to take it 3 times per day!
Posted by iHerb Customer on May 11 2010 | Verified Purchase
This product, believe it or not, was recommended by our VET for our dog who is recovering from spinal surgery. Excellent product, wonderful price and there's no on-line company better than iHerb! Professional all the way!
Posted by iHerb Customer on February 22 2017 | Verified Purchase
Have been using this product for years and like it very much. It doesn't leave a bad taste in my mouth, nor does it upset my stomach
Posted by iHerb Customer on April 6 2015 | Verified Purchase
Love that this product does not contain any fillers / unnecessary ingredients
Posted by iHerb Customer on October 10 2016 | Verified Purchase
The product is great, I've used it for many years, but only found out recently I could buy it online. The only problem I have is on delivery the box was quite warm (as I live in a humid tropical climate) and I was concerned the vitamins might have been damaged from the heat.
Posted by adechamplain on October 27 2014 | Verified Purchase
This B complex is a bit different from others in the way that it doesn't simply have the same doses of each B vitamin. As I already take a big dose of B6 I'm pleased that the B6 dose is low. I am taking this because the fact I take a large B6 means that I need to take a B complex otherwise my other B vitamin ratios will be very off. Too early to tell more than my urine is very yellow after taking one!