I didn't want to purchase a lactation supplement until I knew I actually needed one to increase my supply, so I saved this one in my wish list. When my supply began to drop about a month ago, I purchased the Vitanica Lactation Blend and began taking one a day. I have definitely seen a difference when taking it, along with plenty of water. My baby rarely ever fusses while nursing because he can't get enough - which he was doing before I took the supplement. The fennel makes the capsules have a pleasant scent and seems to have a slight digestive aiding effect also.