I take about 3,000 MG C per day in different forms. This one is a must as it really works to rev up my immunity. I like the addition of MSM because this is supposed to help joint pain. I find that it removes the inflammation in my right knee (cause unknown) that impedes my walking and yoga. It's temporary because without drinking this I definitely feel my knee.
I got the Emegen C with MSM Lite and I really like it. I have been using it in the morning to take my other supplements with. Very refreshing, it's good to start the day off a refreshing drink!! Both my husband and I really like this product. Will be getting more of this.