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Great for Insomnia and Fibromyalgia

Posted by iHerb Customer on Sep 15, 2009 | Verified Purchase

I began taking this on my Doctor's recommendation because of my insomnia. I've tried many RX meds for my insomnia but always had a rebound effect once they stopped working for me. In order to help with insomnia my Dr. says you need to take at least 800 mg, so I take 2 of these at night. They really help me relax. AND I've noticed that I do not flare as much from my Fibromyalgia as I did before taking this Mag. Chl. Also, it's great for headaches, migraines, and Restless Leg Syndrome. Good luck to all who use it.

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Posted by iHerb Customer on Jan 21, 2009 | Verified Purchase

I live on this supplement! I am recovering from adrenal fatigue and need a lot of magnesium. This seems to be the only type my body absorbs easily. Additional perks are fewer menstral cramps and easier muscle recovery after strenuous exercise.

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Alta Health, Magnesium Chloride, 100 Tablets

Posted by iHerb Customer on Nov 07, 2008 | Verified Purchase

My general health seems better. My nails are less brittle. However this product is highly water sensitive - the tablets easily dissolve so must be kept in its air-tight container.

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Posted by iHerb Customer on Jan 25, 2008 | Verified Purchase

Most people do not know this but this product is needed for the bodies immune system to work properly! thank God ALTA gets it out there to us

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Perimenopause help

Posted by iHerb Customer on May 09, 2008 | Verified Purchase

I recently read that you can sleep better and reduce hot flashes if you take magnesium chloride supplements. Since I've been waking up at night for a couple of hours at a time sweating like crazy, I gave it a try. I don't remember to take the supplement everyday, but when I do, I definitely notice a decrease in hot flashes and I don't wake up as much. The important thing is that it is chloride, because it is absorbed by your body easier. I take one pill a day later at night before I go to bed. I'm going to start taking 2-3 a day, as the RDA is much higher than what I'm doing right now.

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Just what I needed!

Posted by iHerb Customer on Dec 05, 2011 | Verified Purchase

I wish I have known about the Magnesium Chloride years ago. I have been having very bad stomach ache. I've tried all of my Doctor's products to no avail! But the very 1st day I took Mag Ch tablets my stomach cramps and pain ''calmed down'' I couldn't believe it! I also have very good nights sleep ever since and no more cramps on my feet, no more stiff and aching upper back muscles...Very good products!

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Second best Vit. after Vit. D.

Posted by iHerb Customer on Dec 18, 2011 | Verified Purchase

The only Magnesium as Mag. Chloride that really works in the body and naturally benefits the mind in major ways… i have tried other forms of Mag. and this is the best. It does its work on a biological level in the body. And Mag. Amino Acid is second best.

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Helps me with gallbladder pain and insomnia

Posted by Elliecats on Nov 25, 2011 | Verified Purchase

I bought this because I read somewhere that magnesium chloride helps dissolve gallstones. I've been living with gallbladder pain for over 4 years and tried EVERYTHING, but nothing helped with the pain as much as this has. I have no idea if it's doing anything about the stones, but frankly, I don't care at this point. I'm just happy to be out of constant pain. As an added bonus, I sleep more deeply, am more relaxed in general, and have not had as many problems with leg cramps and fibro. I love it! And, as always, shipping with IHerb is fast.

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This is a great innovation

Posted by PointBeaute on Mar 22, 2011 | Verified Purchase

Magnesium chloride has been around for decades as it is probably the best form and definitely the most available for the body. However, prior to this brand, I could only find it in powder form which was quit difficult to swallow due to its bitterness.

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works well

Posted by iHerb Customer on Aug 24, 2009 | Verified Purchase

i get restless at night at times. This really helps to calm me down.

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