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Great organic whole grain spelt.

Posted by Leione on Apr 24, 2014 | Verified Purchase

So delicious and nutritious. Rich in dietary fiber, protein, B vitamins (niacin, thiamin, folic acid, vitamin B6, riboflavin), vitamin E, manganese, phosphorus, magnesium, copper, iron, zinc, selenium, potas sium, calcium, phytosterols and antioxidants, this ancient relative of durum wheat is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this organic whole grain spelt: not only is it delicious and great in different recipes, but also it helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. Wonderful product. Highly recommended.

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General Good Health and Healing

Posted by iHerb Customer on Jun 30, 2011 | Verified Purchase

Whole grains are so powerful in healing and general good health. We have trouble finding them in Korea. So we are thankful iHerb has a way to bring good things to those of us not having that accessibility. We have respected Bob's Red Mill for it's quality and are not surprised iHerb sells it.

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Excellent product

Posted by iHerb Customer on Feb 28, 2012 | Verified Purchase

Best price around for spelt.

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Beautiful quality

Posted by iHerb Customer on Jun 02, 2017 | Verified Purchase

New to me but seems very promising. Thanks.

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Great quality at reasonable price

Posted by iHerb Customer on Feb 08, 2017 | Verified Purchase

I mix it with red rice and black rice to cook.

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A great substitute for whole wheat!

Posted by iHerb Customer on Jul 28, 2014 | Verified Purchase

Grind your own spelt flower fresh when you make baked goods. Wonderful flavor!

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Spelt - the best grain for consumption!!

Posted by iHerb Customer on Jan 11, 2014 | Verified Purchase

Love the nutty and crunchy taste of this nutritionist grain!! Spelt is the best grain for consumption, gentle your stomach and easy digestion. An alternative choice for rice salad ;)

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Spelt Pilaf

Posted by iHerb Customer on Nov 19, 2014 | Verified Purchase

The grain cooked up well, I followed the recipe on the back of the bag but found it was a bit hard to chew, like rice not done enough. Taste was very nutty and good.

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Bob's Red Mill spelt.

Posted by iHerb Customer on Feb 24, 2015 | Verified Purchase

Haven't used it, but their food is high quality, so it probably great!

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