Since I increased my intake of Tryptophan to two caps at night, I've been feeling noticeably better and more energetic during the day!
Posted by Reviewer1139707 on Jul 06, 2008
After struggling for years with insomnia, I can't believe how well I sleep when I take this along with Melatonin. Now, I did read that Niacin and B-6 help the body assimilate the tryptophan, so I've been also taking one capsule of "True Calm". However, recently, I found that iHerb also carries this brand of tryptophan with the niacin and B-6 already included, so I am planning to try that.
Better than sleeping pills.
Posted by Reviewer2176359 on Nov 27, 2007
Better than sleeping pills in helping me get to sleep. Don't leave me feeling groggy, even if I take them at 5 a.m. for another couple of hours sleep.
Posted by Reviewer3183324 on Nov 25, 2007
At age 51, I have had trouble sleeping. I tried taking two of the L-Tryptophans and they worked like a charm. No hangover just solid sleep! Yehaa!
Posted by Reviewer3322722 on Nov 16, 2007
My wife has fibromyalgia. Works really well for sleep and calms the nerves.
Posted by Reviewer2393882 on Jul 01, 2008
I've had trouble sleeping for 35 years. Adding l-tryptophan to the melatonin that I take has enabled me to sleep well every night.
Great Stuff !!!
Posted by Reviewer1217176 on Jan 23, 2009
When I can't get to sleep I pop one or two of these guys and it's off to dream land. Try it, you won't be sorry. They are safe and very effective with absolutely no side effects.
Talk to your Doctor First
Posted by Reviewer1857681 on Feb 14, 2010
The first few days I took the tryptophan, it helped me sleep deeper. After that I began to experience some side effects such as racing heart and some kind of perception change that is difficult to describe - just feeling detached from reality. Both were quite unsettling. Definitely see your Doctor before you start this, and make sure you monitor the side effects with your Doctor.
Great for Anxiety & Sleep!
Posted by Reviewer3065769 on Oct 17, 2006
It works best when taken on an empty stomach. I bought it for sleep - which it does work for - however I was surprised to find that it also works really well for anxiety :)
Posted by Reviewer1946200 on Jan 24, 2007
This is the exact pharmaceutical quality product as was available only by prescription after the "tryptophan scare," and MUCH less expensive.