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Good to help with a sound sleep

Posted by iHerb Customer on Dec 11, 2012 | Verified Purchase

I've been taking this on and off for a while and do find it helps with a good sound sleep if I take it together with other things; on its own it's not powerful enough for me. What I like about it is that it doesn't contain any valerian, which is a diuretic (for me at least) and thus makes me get up many times during the night to pee, so really counteracts any sedative properties! This product is gentle and soothing, not a knock-out formula.

Thanks for your feedback!