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Free, Book, Garden of Life, Perfect Weight America, Book by Jordan Rubin, 358 Pages

Posted by iHerb Customer on Sep 05, 2008 | Verified Purchase

Very well written and interesting, with so much information to improve your lifestyle. Buy this book and give it to someone you love that needs to know more about healthy eating. This is not a boring dry book, but a fascinating read!!

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Outstanding Book!

Posted by iHerb Customer on Aug 26, 2008 | Verified Purchase

I truly enjoyed the information in this book. For me, it was a page turner filled with great information on weight management & general health.

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Great book!

Posted by iHerb Customer on Aug 25, 2008 | Verified Purchase

This was an easy read with lots of information on how to determine you body type and ideal weight. It had lots of information on how to eat and excersize with easy plans to follow. Andrea V., MO

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Great Info

Posted by iHerb Customer on Aug 21, 2008 | Verified Purchase

I have used the information from this book to get healthy !!

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Perfect Weight America

Posted by iHerb Customer on Nov 04, 2008 | Verified Purchase

It has some interesting information other than the usual calories and nutrients.

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I didn't love everything about the book, but it has some v good parts:)

Posted by Jodi-Hummingbird on Aug 23, 2008 | Verified Purchase

I especially valued the bits about how to stop GMO foods, and about excitotoxins and so on. The chart showing what the ideal weight is not just for men and women and for each height, but also for what size frame you have (small, med or large) was also useful. The assumption that the author had that before reading this book every reader was living on McDonalds and heavily processed foods only was annoying though, as he based all sorts of other assumptions on this which ended up being WRONG! I also disliked how he trashed the Zone diet, when actually the diet he recommends is very similar. Overall, worth a read!

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Much like his other book

Posted by iHerb Customer on Aug 16, 2008 | Verified Purchase

Not much new here, but if you've never read Rubin before, you might find it interesting.

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Posted by BeckySue on Dec 24, 2012 | Verified Purchase

PLEASE READ: This item has been discontinued but Iherb has many similar items that are just as good!

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great book

Posted by iHerb Customer on Dec 26, 2008 | Verified Purchase

love the information it has.

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Everyone should read this

Posted by zarina on Dec 09, 2008 | Verified Purchase

Great book

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