Posted by iHerb Customer on Nov 23, 2007 | Verified Purchase
Helps significantly with sleep, but tastes awful.
Posted by iHerb Customer on Mar 15, 2011 | Verified Purchase
great for sleep..i take it for middle of the night wake-ups when i can't fall back asleep
Posted by mirindalikethedrink on Oct 28, 2015 | Verified Purchase
I have this on hand to help with sleep but so far haven't had to use it
Posted by iHerb Customer on Oct 16, 2011 | Verified Purchase
Not sure what to say. I used it as part of a "sleep aid" formula but it's loaded with alcohol which I don't think my body liked. I found that my sleep formula (melatonin and valerian) worked just fine without the hops.
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