Posted by Reviewer1397836 on Jan 30, 2011 | Verified Purchase
Good and cheap. Not just for bodybuilders, but also helps vegetarians maintain optimal health.
Price and quality
Posted by Reviewer1407035 on May 01, 2009 | Verified Purchase
This was my first time using creatine. I've read that monohydrate is the most throroughly tested and its not worth wasting money on so-called improved formulas. I've also read that the german "creapure" is recommended for quality. This jarrows forumla is inexpensive and uses creapure as the source. I noticed significantly increases in energy and improvements in muscle feel/mass.
Posted by Reviewer2139704 on Jul 05, 2012 | Verified Purchase
good for muscle wasting from autoimmune
Posted by Reviewer2555447 on Aug 26, 2012 | Verified Purchase
I take a small dose of this every morning and find it really does help increase strength and endurance as my heart is weak causing a lack of endurance,it may increase blood pressure slightly because the heart being a muscle beats stronger, so i keep fit to compensate for this and find i have more energy to burn the calories, its not just for body builders.
Posted by trefoglio on Jun 28, 2012 | Verified Purchase
Creatine is a myostatin blocker so it can help you building muscle fast. However, creatine can also lift your DHT ( dihydrotestosterone ) levels, so it may be good idea to take it with nettle root and/or saw palmetto, if you dont want become muscle man without hair.
Posted by Reviewer2795053 on Apr 10, 2009 | Verified Purchase
Let's be honest: I like Jarrow. This stuff might be the same as any other creatine, but it works. I opted against the micronized form, since most of the research ascribes perfectly good effects to the regular monohydrate. What I do know is that creatine helps me with recovery, and I feel comfortable with half a scoop to a whole scoop a day, but I only do this intermittently. I've noticed during marathon study sessions that creatine can give a small burst of mental clarity and wakefulness. I believe this is a matter of direct and stable fuel for neurons, but I'm not sure. Creatine is considered neuroprotective, but as in all things, moderation is golden.
Body Builders Delight
Posted by Reviewer1516192 on Jan 01, 2010 | Verified Purchase
Creatine is great for weight lifters and aerobic exercisers too. They have also found that it helps with brain function, as well. I like Jarrow brand the best.
Posted by Reviewer2933226 on May 14, 2011 | Verified Purchase
The first time I bought this creatine and liked it. Increased muscle mass, energy, too. Recommend it to everybody!
Posted by Reviewer3034817 on Jul 05, 2011 | Verified Purchase
Works well, love it. No taste, easy to add to smoothies or take with water.
You need to try this'
Posted by Reviewer3217545 on May 19, 2013 | Verified Purchase
I tried all pre-workout stuff with different types of creatines. But I start to fill my muscles fuller and stronger only after 4 days of this creatine Definitely simple and effective due to Ajinomoto production Jarrow только упаковщик настоящий производитель Ajinomoto - лучшее качество креатина!