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iHerb Customer Reviews

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Barley flour

Posted by iHerb Customer on Jun 18, 2009 | Verified Purchase

I have had good success with the product both in baking with it and drinking it in juice to keep my blood sugar stable. I will reorder this one.

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Good to add to your protein shake

Posted by iHerb Customer on Jul 28, 2010 | Verified Purchase

This is a great source of fiber and help makes your energy/protein shake more filling and keep you full longer. I just add 2 tbsp to whatever concoction I am making in the blender. There is no added taste, just thickens it more ever so slightly. Definitely will keep using, helping with my diet!

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Not for me

Posted by iHerb Customer on Jan 19, 2014 | Verified Purchase

It made me constipated the first time I used it in my shake. This was the only change in my diet & supplements so I was sure. I used it again and the same thing happened. Had to use laxatives to get things moving again. Might not suit some as slippery elm also constipates me and it shouldnt.

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