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good sleep aid

Posted by iHerb Customer on May 23, 2010 | Verified Purchase

This is a good sleep aid, I take the recommended 2 tablets along with another sleep aid (chronic pain). I'm not big on all the companies using Valerian root so much as over the long term it can have a "depression" effect. Watch out for that. My personal experience, if you're suffering from long term insomnia due to pain/stress as I have, is to use something like St. John's Wort (or whatever you and your doctor decide upon) to counter the effects of taking Valerian root over an extended period. (My opinion, I am not a doctor. You should consult with a physician before taking any herbs with medication to avoid counter-reactions.) Overall, a positive experience for a sleep aid. Might watch overall intake of calcium and magnesium when taking this supplement as calcium and magnesium are included in the ingredients. shipped the product quickly and I received it in excellent condition. Thanks iHerb.

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