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a must-have

Posted by alloriginal on Aug 28, 2012 | Verified Purchase

Msm is an absolutely indispensable aid in combating the effects of inflammation, whether caused by arthritis, muscle strain, bruising, etc. Stir a scoopful in a few ounces of water and drink it down. It is almost tasteless, and mixes well with no grit or aftertaste. I take one or two servings per day. People with serious pain should try 3, and work up to 6 if needed. When used together with vitamin c and grape seed extract immediately following an injury, it can almost entirely prevent bruising and swelling. When used with fish oil (I take 2 grams per day of quality fish oil), it will, over time, turn back the effects of arthritis and aging, at least to some degree. My joints are more flexible than most people 1/3 my age! It has a slight laxative effect, so start small and work your way up slowly. Start with one capsule per day, and work up to three or four over several weeks. The effects should be felt after reaching two grams per day. I believe that nutritional supplements saved my life. I've tried a lot of products, and I know what works and what doesn't. My reviews are honest, straighforward, and based on my experience. Read my other reviews to quickly learn from my three decades of research and experimentation.

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optimal size of capsules

Posted by iHerb Customer on Nov 13, 2010 | Verified Purchase

optimal size of capsules!

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Very good product

Posted by iHerb Customer on Apr 02, 2011 | Verified Purchase

Helps wit skin problems.

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Good for elderly dogs

Posted by iHerb Customer on Oct 21, 2010 | Verified Purchase

I started my 14 & 16 year old Dalmatians on this MSM for their stiffness/arthritis. They've been on it for a few weeks and I'm noticing quite a difference.

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Good Product

Posted by iHerb Customer on Jan 05, 2010 | Verified Purchase

Good Product

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Still in test

Posted by iHerb Customer on Jun 07, 2012 | Verified Purchase

i don't know what to think about the msm for now because i'm stil in the first month of cure. For now i have notice no changes.

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