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i give it to my son at 9

Posted by Reviewer2402627 on Jun 04, 2015 | Verified Purchase

my son wants this before bedtime every evening. it helps him relax and fall asleep much faster. i think it calms his mind. very happy about it

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Great For Sleep & General Relaxation

Posted by Pamm8577 on Jan 21, 2012 | Verified Purchase

I have trouble sleeping and just relaxing, I have low cortisol, and this product in 4 ounces of warm water will relax you so much and help you get to sleep. I don't know about the digestion part only that it puts me to sleep :)

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