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Helps with leg cramps, suitable for vegans

Posted by Reviewer1175250 on Jul 07, 2015 | Verified Purchase

I really like Now Foods, they make good products for an affordable price. Their magnesium citrate really helps me with muscle pain from fibromyalgia, and at very high doses (3-4 grams) it works well as a safe laxative. Please ignore the one-star review at the top of the page. There are lots of things that can be used as effective toilet cleaners that are safe to consume - vinegar and bicarb come to mind. If citric acid was dangerous, then none of us would eat oranges, lemons and grapefruit, blueberries, tomatoes or pineapple. Magnesium citrate is perfectly safe, and studies have shown that it's one of the most bio-available form of magnesium (the other is magnesium gluconate). It's also been shown to help prevent the formation of kidney stones. Magnesium citrate is both affordable and well absorbed, which makes it an excellent way to take magnesium if you require supplementation.

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These work well.

Posted by Reviewer2850178 on Jul 15, 2009 | Verified Purchase

I actually carry some of these caps around with me in my purse at all times. Magnesium is so helpful if you tend to get leg cramps or twitches. In fact, I carry some of these caps with me at all times, in case my magnesium level gets low, and I feel a leg cramp coming on while I am away from home.

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Makes a BIG difference!

Posted by Reviewer1376547 on Dec 21, 2006 | Verified Purchase

Since adding this supplement to my schedule I have been resting better and have been very regular with my bowl movments! I take 3 capsuls per day and can really tell a difference for the worse if I don't take them.

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Great magnesium citrate with a small serving size

Posted by odereviews on Feb 12, 2013 | Verified Purchase

I’m glad that I’ve found magnesium citrate. Muscle cramps are past life. Helps me to relax after a hard day. Helps with restless legs too. I suggest taking magnesium citrate before going to sleep, as it relaxes your muscles nicely. Now Foods Magnesium Citrate 120 VCaps has been the best so far (with the price & quality ratio measurement once again). I take only two Vcaps daily, as 500mg would be too much for my stomach! Good alternative is Now Foods Magnesium citrate 180 Softgels, which has magnesium in three different forms: Magnesium Citrate, Magnesium Glycinate and Magnesium Malate.

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customer

Posted by Reviewer3234546 on May 25, 2008 | Verified Purchase

very good for high blood pressure

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Very effective

Posted by Reviewer2123273 on Dec 29, 2009 | Verified Purchase

This is one supplement where the effects are almost immediately noticeable. (usually overnight) I take magnesium citrate to help reduce muscle spasms but it also works as a mineral laxative. I've tried other brands and other formulas and I prefer this particular Now Foods formula. The capsules are easy to swallow and they don't upset my stomach.

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Great Product

Posted by Reviewer2143084 on Dec 22, 2009 | Verified Purchase

Great magnesium for anxiety, and improved sleep Thanks

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Magnesium

Posted by Reviewer1923677 on Aug 22, 2008 | Verified Purchase

One of my best iherb purchases so far. Really helps to calm me down before going to bed. Also useful in stressful situations. Much better tolerated than the Oxide form.

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Northern MI

Posted by Reviewer2862251 on Sep 26, 2008 | Verified Purchase

I open the caps and mix with milk or juice for my kids to drink. Keeps them regular and boosts their immune system as well. Our family practitioner said it helps with sleep and to take it at night.

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Excellent magnesium product

Posted by Reviewer3295318 on Jan 03, 2010 | Verified Purchase

After 7 months of Now Foods, magnesium Citrate Caps I feel better, sleep better and no longer experience sporadic leg cramps at night.

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