Posted by iHerb Customer on February 22 2008 | Verified Purchase
THE CAPSULES REALLY ADD THE EXTRA MUSCLE BUILDING EDGE THAT YOU NEED.
Posted by iHerb Customer on May 6 2011 | Verified Purchase
Posted by iHerb Customer on March 3 2011 | Verified Purchase
Iherb....I Love you!
Posted by iHerb Customer on January 1 2008 | Verified Purchase
Excellent product at a great price.
Posted by iHerb Customer on October 20 2013 | Verified Purchase
quite a lot of tablets to take in one day. if you follow the instructions on the bottle you'll finish the thing in about 8 days. while i did find it worked i think i'll try another product in powder form.
Posted by iHerb Customer on March 10 2012 | Verified Purchase
I eat a plant-based diet and still enjoy lifting heavy weights frequently throughout the week so my creatine levels suffer if I don't take this. I'm not saying you need creatine to workout if you're vegan/strict vegetarian, but you probably will if you engage in high-intensity exercises routinely that require and also deplete your creatine levels. I definitely don't take the recommended dosage, though. Taking 1 pill with two to three meals a day (usually 1 or none over my breaks) is plenty for me. If you're not plant-based then this product probably won't do anything for you other than make you *think* it's working - you have to be "deficient" in creatine to feels the effects.
Posted by iHerb Customer on December 1 2017 | Verified Purchase
the effect of training is good
Posted by iHerb Customer on March 3 2017 | Verified Purchase
After only two weeks or so of using this product I found myself overcoming plateaus that have stuck with me for many months. My muscles felt tighter and looked a little bigger in that time. This is actually one of the best creatine brands I've used. Another brand I bought (from another distributer) did absolutely nothing. This one is great. Highly recommend it.
Posted by iHerb Customer on September 8 2016 | Verified Purchase
Great for gains.
Posted by iHerb Customer on April 6 2015 | Verified Purchase
Very good product it really works.