i feel i can sleep so much better with ZMA and because of that my muscles seem to recover faster.
Posted by Reviewer3279040 on Nov 29, 2010
I would recommend this for everyone, whether they work out or not!!! I am in the Military and get about 4 to 5 hours rest and this helps the Body get through a great recovery . I work out daily also for an hour!!
Posted by Reviewer2841295 on Dec 02, 2010
Using it with ZMA and glutamine increased recovery speed and intensity in trainings.
works fantastic, please remove the magnesium stearate and put into veggie caps
Posted by LoseBodyFatBuildMuscle on Oct 10, 2016
I tried 3 brands: ZMA from now foods, nature's plus and optimum are all 3 working exactly the same (same type of zink/magnesium) I take 3 caps half an hour before I go to sleep. Can feel this relaxing buzz coming up. It would be great if they remove the magnesium stearate and put it into veggie capsules.
Definitely worth it
Posted by Reviewer2285546 on Jul 23, 2010
It takes effect in just a few days! Definitely see a significant improvement in muscle growth and recovery. The nightmares will eventually go away, though, so just a heads up.
Posted by Reviewer1063440 on Aug 10, 2010
Absolutely Use this now foods zma...Deeply sleep and deeply relax for the good recovery...
Posted by Reviewer2459153 on Jun 08, 2011
I have been using this for a while now and my sleeps are never better then when I am on it. I have far greater sense of well being and my moods are constantly elevated compared to when I am not using it.
helps me sleep
Posted by comfycotton on Aug 13, 2011
sleep better and muscles seam to be recovering faster. (doing p90x)
Posted by Reviewer1050707 on Sep 06, 2011
helps recovery & sleep
Best bang for your money
Posted by Reviewer3027564 on Sep 20, 2011
ZMA improves my sleep!