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Ancient Aztecs' best kept secret.

Posted by Leione on Apr 21, 2014 | Verified Purchase

Chia seeds are truly a superfood. One ounce (about two tablespoons) of chia seeds provides a whopping 11 grams of fiber (45% of the recommended daily intake), 14% of the recommended daily intake of iron, 18% of calcium, 24% of magnesium, 27% of phosphorus, 30% of manganese 14% of zinc, not to mention that they're naturally gluten free and suitable for people suffering from gluten intolerance and celiac disease. But that's not all: chia seeds are one of the best vegetable sources of protein (one ounce provides 7 grams, 10% of the RDI) and vitamins B1, B2, B3 (about 20% of the RDI in one ounce) and the richest vegetable source of omega-3 fatty acids (5 grams in one ounce, the RDI is 3-4 grams), and unlike flaxseeds, they can be eaten whole and don't need to be ground. It comes as no surprise that chia seeds are packed with health benefits and can help people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and many other diseases and conditions: they stabilize blood sugar, regulate insulin levels and prevent blood spikes keeping you full longer, aid digestion, prevent heartburn and acid reflux, increase appetite, soothe the stomach lining, reduce colon inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protect against strokes, atherosclerosis and peripheral arterial disease, help maintain healthy bones and teeth. I'm in love with chia seeds. They normalize my cholesterol and blood pressure, help my acid reflux and gastritis and keep me full for a long time stabilizing my blood sugar. I add them everywhere: from oatmeal and cereal to different recipes. When soaked for a few minutes, chia seeds develop a gelatinous coating and produce a nutritious and almost tasteless gel which is a great cholesterol free binding agent that can be used instead of eggs and won't affect the flavor of any food. One of the best products on iHerb, hands down.

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Great price!

Posted by iHerb Customer on Apr 07, 2013 | Verified Purchase

If you can catch this while it is in stock its great! I make chia seed porridge, throw it in smoothies, and cookies. Great quality and very hard to find at this cost.

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Great value.

Posted by iHerb Customer on Sep 16, 2014 | Verified Purchase

So much cheaper than buying from my local supermarket. Really great value for money.

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A huge pack

Posted by evonyu on Sep 09, 2014 | Verified Purchase

It's lasting me a long long time. I like that it's organic. But a pity that it's discontinued.

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Chai Seed Review

Posted by iHerb Customer on Aug 25, 2014 | Verified Purchase

Great Stuff and fast deliver! Keep it up!

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Excellent product

Posted by iHerb Customer on Aug 18, 2014 | Verified Purchase

I keep reordering these! I mix them with ground flax seeds in my daily breakfast. The price is right!

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very good

Posted by iHerb Customer on Aug 18, 2014 | Verified Purchase

very good

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Good healthy chia seeds

Posted by Ahpeng on Aug 13, 2014 | Verified Purchase

Bought a bigger packet this time so that it can last longer. Gd price gd product

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Chia seed

Posted by iHerb Customer on Aug 10, 2014 | Verified Purchase

It's cheaper than sinagpore as Singapore are new to this product and organic product

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I just love chia seed

Posted by iHerb Customer on Aug 01, 2014 | Verified Purchase

This product is perfect when you want to stock chia seed for a while. It's super healthy, soooo good with almond milk and fresh fruits... I really really recommand that product

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