Posted by Anders on Apr 04, 2012 | Verified Purchase
Great Creatine makes your muscles less sore after workout and makes you keep going longer during workout
Posted by iHerb Customer on Nov 04, 2010 | Verified Purchase
Very effective for preworkout and recovery. Provides energy for the extra push. Will recomend to friends. No blotted feelings and gases.
Posted by iHerb Customer on Jun 18, 2010 | Verified Purchase
This is the best form (at the moment) of creatine. According to studies, even those with kidney problems can benefit from creatine. Everyone should think about adding this stuff to their diet. It builds muscle strength, even without exercising! I take it too because I want my main muscle group, my heart, to be strong. It does get a lot of exercise too, maybe too much. So, I hope that creatine will help keep it ticking for many more years.
Posted by iHerb Customer on Nov 09, 2010 | Verified Purchase
Creatine Ethyl-Ester >>> creatine mono-hydrate
Posted by iHerb Customer on Aug 16, 2011 | Verified Purchase
Posted by iHerb Customer on May 07, 2016 | Verified Purchase
CEE is the best fast absorbing creatine and dosnt require loading period. on the packet says 3 tablets daily witch is about 2 grams. Creatine mono requires about 5g daily on training days but ethyl ester only 2-3 grams 30-45min before training.
Posted by iHerb Customer on Oct 04, 2010 | Verified Purchase
Easier to take than creatine mono-hydrate
Posted by iHerb Customer on Sep 04, 2010 | Verified Purchase
Posted by iHerb Customer on May 19, 2015 | Verified Purchase
However it seems that according to some research, Ethyl-Ester is one of the worst form of creatine. worse than monohydrate form. I have tried i do not feel as pumped or have the extra energy to push through my workouts compared to taking kre-alkaline form of creatine.
Posted by iHerb Customer on Feb 20, 2012 | Verified Purchase
Good product but the long term effects (if any) are yet to be seen
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