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athlete who needs good nutrtion

Posted by iHerb Customer on Apr 01, 2012 | Verified Purchase

1.) very impressed with speed of delivery to Thailand (4 days!) 2.) Never tried anything like it, the closest is EmergenC. i've been taking these for about 2 months now, and just take them right before competitions. I tried taking them as recommended, 20-30 mins before competition, but found that i didnt get the boost i needed on time. Now, i take them 1.5 to 1 hour prior. Helps with the hydration and concentration for me. I slowly sip on it. 3.) from what i heard the best method to muscle recovery after training/competition is actually how you supplement PREworkout. Well, i havent had any muscle tears/pulls twists yet. Although, i do take other supplements as well (multivitamin, astaxanthin, fish oils, spirulina...etc). I've tried both Pom Berry and Lime, and BOTH are delicious, but give Lime the slight upper hand. Just my personal preference.

Thanks for your feedback!