4 people found the following review helpful
Posted by Evolema on Aug 21, 2013
Purchased at iHerb
I love this product. R-lipoic acid is much better than regular alpha lipoic acid. This is what the body makes itself. Almost no side effects compared to regular. Clean product with no bad extra stuff in it. This is a rather high dose. I divide it to new capsules 50mg per capsule. More economical that way. And you are unlikely to have any effect if you just take 1 capsule per day since lipoic acid is broken down in the body in about 3 hours. So if you want a detoxifying effect take one 50mg capsule every 3 hours for 2,6 days (3 days and 2 nights) even at night but stretch it to 4 hours at night. If you heavily poluted with mercury and other heavy metals 50 mg might be to high to start with.
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