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Taking a tablet about 45mins before I retire to bed helps me to relax so I can fall asleep. A lot of thought has gone into this product, the very best of ingredients are used to promote healthy sleep. Working through Dr. Mercola's 'sleep hygiene' protocol has also helped me take control to create good sleep. So along with the sleep hygiene protocol and the tablets I am starting to make good progress and overcome this short term insomnia..... Also get your cortisol levels checked via saliva test, high cortisol which is driven by stress can stop you falling asleep.

My wife has been on fluoxetine (Prozac) for more than 20 years due to severe PTSD. For several years now, I've been on a quest to get her off of it, as well as the nightly sleeping pill she's needed. This is one of the weapons in my arsenal for that, and it was the final piece in the puzzle. She's now free of SSRIs, no longer needs her nightly sleeping pill, and she tells me that she "feels normal" for the first time in many years. This isn't the only thing she's taking for PTSD support, but this and the St. John's Wort are without doubt the two most effective herbs in the combination she's taking. THIS IS NOT MEDICAL ADVICE. If you want to try to do what I did, please enlist your doctor's support and help.

Quite a good shampoo that really does make your hair look thicker and you also get a volume. Would buy it again.

This primer is such a good dupe for the Becca first light primer. I really like it for my combination to dry skin type. It works well under foundation, and makes it go on smoothly, although I'm not sure how much it prolongs wear of other face products. I also use this on its own, with just a little Bronzer and blush on top. My favorite combination is to use the butter Bronzer from physicians formula. Honestly, the best Bronzer on the market. And for a really good price.

I really loved this questbar flavor ! The coating is great, and it's little cookie bites in the bar! Will buy again for sure!