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This is a very well balanced multi, even the minerals are in the most absorbable glycinate form in it. I take about half a dosage per day. Because I am unable to swallow the larger capsules (they are not that large, but for me the size 3 caps work best), I buy empty capsules from NOW in size 3, and divide them. One capsule goes into 3 small capsules. I take twice a day 2 small capsules or sometimes less, to make sure I don't go over the recommended daily dosages of folate, chromium ect. By taking this way I don't feel the appetite increase as I normally do with higher dosages of vitamin B's. There is no iron in it, so it's perfect for males and postmenopausal women too, and just a little copper which is well balanced with zinc. I always try to find the better formula and composition in all my supplements and even if only one vitamin or mineral is in the wrong form (selenium, folate, cobalamin ect.), that is a deal breaker for me. This one is just perfect especially for this price. For covering the basic needs, add magnesium glycinate to this (do not take the magnesium at the same time as the multivitamin for better absorption). My favorite magnesium is the Magnesium Chelate (glycinate) from the Bluebonnet, because it is without magnesium oxide. These two are the basics. If you want more, you can add benfotiamine, pantethine, inositol, choline (choline L-Bitartrate, GPC or CDP choline), ubiquinol (over 30) ect. I appreciate that there is chromium in it, because it helps a bit with my sugar cravings. I think from all the multis from Thorne Research, this is the best one for the price (especially if you prefer the glycinate form over the picolinate and citrate). Bests,

This really helped my baby with her gas and fussiness. I usually start seeing relief in her within 15 minutes and the single serving vials make it very easy to dispense!

I purchased the guava and passion fruit scent and it is phenomenal. Makes my skin feel soft and renewed- and the scent is so bright and refreshing! Love it, can’t wait to try other ones

Very moisturising, just need a smalll dollop for the effect but smells like putting olive oil on my face..would have been great if it smells better

One of the best musclepharm flavours I’ve tried! Way better than the original cookie dough flavour which tasted like shit. Will buy again!