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Nothing beats l-theanine for reducing feelings of stress and agitation, while maintaining--even enhancing--alertness. Unlike medications which leave you feeling groggy or disoriented, theanine is actually HELPFUL when concentration is required--say, to drive or take a test (especially when teamed up with coffee). Paired with magnesium (click my user name--alloriginal--to see my favorite) this product actually reduces heart rate and blood pressure, at least in my case. The AlphaWave product is well-researched and trusted. Consider this study (published at nutraceuticalsworld): Twenty subjects (10 male and 10 female), aged between 21 and 47 years, were tested for the effects of AlphaWave L-Theanine or placebo. After the suitability and baseline values for the participants were established, each was subjected to alpha brainwave testing (by EEG) seven times over a 120-minute period. After the initial alpha test and a stress test, each subject consumed either 200 mg of AlphaWave L-Theanine or placebo. Two further stress tests were then undertaken during the following 90 minutes, and each participant’s heart rate was measured three times over the 135-minute period following consumption. The results of the study revealed that AlphaWave L-Theanine consumption produced significant changes over time as compared to placebo on all the variable outcomes assessed in this investigation. For example, AlphaWave L-Theanine showed a positive effect over time on the tonic alpha power, which measures relaxed wakefulness, whereas the placebo had negative effects. Although the values for anxiety/tension were low, they decreased over time for both groups, but the decrease in AlphaWave group was greater. The group consuming AlphaWave also displayed reduced fatigue. In addition, AlphaWave L-Theanine significantly reduced the heart rate compared with placebo over the time period of the study. This was a further indication of the actual stress reduction effect of AlphaWave L-Theanine. My wife and I take theanine at bedtime also because, although it does not cause drowsiness, it does quiet the mind and creates the conditions for a healthy sleep. For most people, 200 milligrams is a reasonable dose when feeling stressed, while 100 milligrams is helpful an hour before bed. Great price, too! Click my user name--alloriginal--to see more healthy ideas. Be your best!

This is a very well balanced multi, even the minerals are in the most absorbable glycinate form in it. I take about half a dosage per day. Because I am unable to swallow the larger capsules (they are not that large, but for me the size 3 caps work best), I buy empty capsules from NOW in size 3, and divide them. One capsule goes into 3 small capsules. I take twice a day 2 small capsules or sometimes less, to make sure I don't go over the recommended daily dosages of folate, chromium ect. By taking this way I don't feel the appetite increase as I normally do with higher dosages of vitamin B's. There is no iron in it, so it's perfect for males and postmenopausal women too, and just a little copper which is well balanced with zinc. I always try to find the better formula and composition in all my supplements and even if only one vitamin or mineral is in the wrong form (selenium, folate, cobalamin ect.), that is a deal breaker for me. This one is just perfect especially for this price. For covering the basic needs, add magnesium glycinate to this (do not take the magnesium at the same time as the multivitamin for better absorption). My favorite magnesium is the Magnesium Chelate (glycinate) from the Bluebonnet, because it is without magnesium oxide. These two are the basics. If you want more, you can add benfotiamine, pantethine, inositol, choline (choline L-Bitartrate, GPC or CDP choline), ubiquinol (over 30) ect. I appreciate that there is chromium in it, because it helps a bit with my sugar cravings. I think from all the multis from Thorne Research, this is the best one for the price (especially if you prefer the glycinate form over the picolinate and citrate). Bests,

This is really good stuff. I began using it 9 days ago and I started feeling the good result in enhancing my libido. I take 1 tablespoon a day, but I also take 1 capsule a day of tribulus terrestris. These 2 things work together just fine! The only problem with this Maca powder, or perhaps all Maca powders, that it's not easy to dissolve in hot or cold drinks. Abdulka

This really helped my baby with her gas and fussiness. I usually start seeing relief in her within 15 minutes and the single serving vials make it very easy to dispense!

I love this product. it makes my hair thicker the mint give me a fresh feeling and I am sure my hair is growing. which is something I need since I lost a lot when I was sick.

Let me start by saying I'm a huge fan of vanilla scents. This body spray is very sweet and I love it, I can't get enough. This and Tahitian Gardenia are my favourites, and I've also reviewed French Lilac. As it's a body spray it won't last as long as traditional alcohol-based perfumes, but it's a large enough bottle to reapply during the day and there's no nasty alcohol smell or drying effect on the skin. I will keep buying this, it's so good.

Love it! I've been using it for about two weeks and have seen an improvement in the clarity of my face's skin. I have oily acne prone skin and this rose water toner is great at reducing breakouts and when I do have a breakout it soothes the irritation and clears it well.

Im using for two week i loved it had made my under eyes healthy need to buy (Elivavecca white bomb eye cream)over it remove my under eye blackness theses two will make good results