Bluebonnet Nutrition, Buffered Chelated Magnesium, 120 Vcaps
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Very high quality magnesium glycinate.
6 people found the following review helpful
Posted by thenourishedlife on Nov 07, 2012
Most magnesium supplements use magnesium oxide (which isn't absorbed well and can cause diarrhea even in small doses) or magnesium citrate (which can be very irritating to the digestive system). That's why I prefer this chelated magnesium, which is magnesium glycinate. This form of magnesium is gentle on the digestive system, easily absorbed, and it's bound to glycine, which is a stress-relieving, anti-inflammatory amino acid. At 200 mg per capsule, it's the perfect dose to take 1-3 times daily, which should raise magnesium to optimal levels. A+++
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Only form I can tolerate orally
10 people found the following review helpful
Posted by Reviewer1301066 on Sep 16, 2010
I've tried magnesium citrate, malate, oxide and aspartate. All those forms of magnesium gave me bowel issues even at doses below 200 mg elemental. This form does not cause any issues at one pill a day. AND it works like it's supposed to along the lines of increased energy and relaxing muscles.
3 people found the following review helpful
Posted by Reviewer1622002 on May 05, 2011
I've taken this for months to help with anxiety, and other family members take it for menstrual cramps, headaches, and other things. I can take 600 mg/day or more and still have no digestive upset. Tried some other forms and they caused problems, so I came back to this. The price on this size is lower per mg than lower quality magnesiums i found at drug stores, etc.
Bluebonnet Nutrition, Chelated Magnesium
5 people found the following review helpful
Posted by Reviewer2497996 on Oct 20, 2010
I was so happy to find BB's chelated magnesium at iHerb.com for such a good price. I used to take an expensive transdermal one and do daily foot baths with it to alleviate severe lower back pain for which I was to have surgery. Now I don't need back surgery or foot baths but can take 6-7 capsules/day and feel great!
Posted by Reviewer1936644 on May 19, 2010
Excellent product that helped me get my low magnesium levels up in 4 months.