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iHerb Customer Reviews

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Great book!

Posted by zipfelmuetze on Dec 19, 2011

I do not agree with about 5% of the books content, but the book makes it clear that some studies are not clear enough, but do show a pattern in favor of eating certain things. One rather confusing discussion is the ongoing debate on whether Soy enhances the development and growth of cancer or aids in the prevention and mitigation. This book is such a great guide though and encourages eating many of the right things to live a healthy lifestyle.

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Good information, a must-buy, but a little old-fashioned

Posted by Reviewer2920020 on Dec 08, 2008

Some books get too scientific and forget the point: natural health and diet (and yoga) are the keys to longterm well-being, and everything else particularly pertaining to modern science tends to be obfuscation. Ah, well. Still a must-read.

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